Spiral

Mind

When I turned fifty, I realised there were roughly 7,000 days until my seventieth birthday... There was nothing scientific about the number, and certainly…

By Rachel Branson · 18 Sept 2026

Body

Morning light does more than wake you up. Here's how to structure your day around natural light for steadier energy and better rest.

By Rachel Branson · 15 Sept 2026

Spiral

Rachel Branson, founder and editor of Wellbeing Magazine, reflects on 20 years of wellbeing, from alternative health to AI, longevity and living well to 100.

By Rachel Branson · 9 Sept 2026

Body

What a naturopath's functional testing can reveal that standard blood tests miss

By Rachel Branson · 27 Aug 2026

Book

For a long time, spiritual practice in the West was sold as a private affair—something you did on a cushion to find your own peace.

By Rachel Branson · 26 Aug 2026

Body

How to create balance in your body when you feel off. Using simple foundational basics as a guide to lead you back to a balanced body and mind.

By Rachel Branson · 24 Aug 2026

Mind

Discover the benefits of being near the sea and the science behind blue spaces. Learn how the ocean and coastal walks can support mental wellbeing.

By Rachel Branson · 4 Aug 2026

Home

What if the biggest lever for public health is not in the bathroom cabinet, but in the streets outside our front door?

By Rachel Branson · 27 Jul 2026

Home

People, place and belonging are closely connected. Rachel Branson explores how everyday neighbourhood design can support mental health, social connection…

By Rachel Branson · 25 Jul 2026

Home

What if loneliness, inactivity and stress are not simply personal problems, but consequences of the places we've built?

By Rachel Branson · 23 Jul 2026

Home

Many people are drawn to crystals before they know anything about their names, meanings or mineral properties.

By Rachel Branson · 20 Jul 2026

Spiral

Discover how integrating thermal therapy into your home environment naturally lowers stress, flushes muscles, and restores biological balance.

By Rachel Branson · 13 Jul 2026

Spiral

Suzy Shutt of The M Word Physio is changing post-natal care, turning her own difficult birth recovery into a supportive space for women's wellbeing.

By Rachel Branson · 9 Jun 2026

Spiral

After building a multi-million-pound business left her on the brink of collapse, Helen Corsi-Cadmore now helps founders balance ambition and wellbeing.

By Rachel Branson · 8 Jun 2026

Mind

Most people have been taught that resilience means bouncing back. You get knocked down, you get up, you move on. Clean, simple, linear.

By Rachel Branson · 22 May 2026

Body

Somewhere between the third meditation app you’ve downloaded and the fifth article you’ve read telling you to “build a solid support system,” you’ve…

By Rachel Branson · 19 May 2026

Spiral

Explore how pelvic health physiotherapist Sandra Whittle is transforming women’s wellbeing through Soma Therapies, empowering self-care, pelvic floor…

By Rachel Branson · 15 May 2026

Spiral

Discover how Rosalee Mayeux’s journey through modelling, motherhood and cancer shaped her philosophy of humour, healing and self-acceptance in Model Mom.

By Rachel Branson · 15 May 2026