Spiral

Mind

Discover how the gut-brain axis links digestion, mood and mental wellbeing, as nutritional therapist Catherine Arnold explains how food, stress and…

By Rachel Branson · 15 May 2026

Roam

Reclaiming the dancefloor as a space for wellbeing, connection and healing, Rachel Branson explores how modern club culture is evolving into a powerful form…

By Rachel Branson · 15 May 2026

Food

When we first interviewed Zibby Allen in an earlier edition of Wellbeing Magazine, we were struck not only by her thoughtful approach to creativity and…

By Rachel Branson · 15 May 2026

Mind

When Sassy Smith, a 57 year old author from Dorset, had a breakdown in 2019 at the age of 50, she contacted a therapist for help.

By Rachel Branson · 15 May 2026

Roam

Longevity has become the wellness industry’s new obsession. It is a word now threaded through conversations about nutrition, recovery, biomarkers, nervous…

By Rachel Branson · 11 May 2026

Mind

You've done the work. You've read the books, hired the coaches, rebuilt your habits, upgraded your mindset, and pushed through every wall you've hit. You've…

By Rachel Branson · 28 Apr 2026

Body

Learn what binocular vision dysfunction is, the symptoms it can cause, why it is often missed, and when a more specialized vision evaluation may help.

By Rachel Branson · 14 Apr 2026

Food

You've heard of probiotics. You probably eat fermented foods. But there's a third chapter in the gut health story

By Rachel Branson · 8 Apr 2026

Mind

Learn how to read tarot as a beginner with a calm, modern approach. Discover how Spiral Cards support reflection, daily rituals, decision-making, and…

By Rachel Branson · 2 Apr 2026

Mind

Supporting your mental wellness in a busy, modern life is possible with simple daily habits. You don’t need complex routines.

By Rachel Branson · 2 Apr 2026

Body

We often treat our bodies like machines that don’t need maintnance until the engine starts smoking

By Rachel Branson · 31 Mar 2026

Spiral

Germán Morán didn’t set out to become a healer. Like many people navigating adulthood, he was simply trying to build a life.

By Rachel Branson · 31 Mar 2026

Spiral

Kasia Richter knows burnout intimately. Long before she became the founder of Wellbeing Strategist and the creator of Wellbeing House

By Rachel Branson · 31 Mar 2026

Spiral

Gemma Fisher doesn’t talk about “wellness” the way most people do. For her, health isn’t a mood board of green juice and good intentions. It’s a system

By Rachel Branson · 31 Mar 2026

Roam

There’s a certain kind of lunch in London that changes the way you think about the world. The conversation carried us far beyond the city, out to the…

By Rachel Branson · 31 Mar 2026

Roam

My first trip of the year led me to Dorset, to one of the most quietly powerful places I have experienced in the UK.

By Rachel Branson · 31 Mar 2026

Roam

After a whirlwind of travel in 2025, my life suddenly shrank. Since early November, health issues had kept me grounded, and the four walls of my bedroom had…

By Rachel Branson · 31 Mar 2026

Roam

Arriving in the city during Rebalance Bath, the annual festival of wellbeing that draws practitioners, therapists and seekers from across the country

By Rachel Branson · 31 Mar 2026