Fibre

Food

Can a snack bar do more than simply keep hunger at bay? INDI’s new Brain Bar combines 16 plant-based ingredients, more than 6g of fibre and a blend of…

By Rachel Branson · 6 Oct 2026

Food

What began as a surplus of bruised bananas in a university’s community fridge has quickly morphed into something altogether more substantial; namely a

By Rachel Branson · 30 Jun 2026

Food

GRUBBY and ZOE have launched a range of plant-based, fibre-rich meals designed to support gut health, improve digestion and increase plant diversity with…

By Rachel Branson · 23 Jun 2026

Home

In Dallas, internet use has quietly become part of how a home functions rather than something you switch on and off.

By Rachel Branson · 1 May 2026

Food

In 2026, modern wellness has pivoted toward the gut as the "second brain," influencing everything from our daily mood to our immune strength.

By Rachel Branson · 18 Mar 2026

Food

Britain is hooked on sugar and running on empty when it comes to fibre. 96%* of adults fail to meet the recommended 30g of fibre per day.

By Rachel Branson · 4 Mar 2026

Choosing a wedding ring is one of the most significant things you’ll have to do when getting married.

By Rachel Branson · 5 Mar 2025

New gut health food brand, Deeply, has launched a range of plant-fibre prebiotics, specially formulated to ‘Feed Your Good’.

By Rachel Branson · 11 Sept 2023

Fibre is just one part of a healthy balanced diet though, so here are my top tips to optimise your nutrition

By Rachel Branson · 12 Oct 2020

They’re high in protein and fibre, keeping your hunger in check. They have 8 unique flavours containing 3 different protein sources including; whey, vegan…

By Rachel Branson · 11 Feb 2020

When I was very small, I remember my mother making me sit for hours until I had finished my bowl of All Bran. In those days, I certainly was not allowed up…

By Rachel Branson · 15 Jan 2018

East Sussex

Tigernuts are one of Nature's superfoods. They’re packed full of fibre, nutrients and vitamins and are believed to contain ingredients that help prevent

By Rachel Branson · 5 Mar 2017

Beetroot has a higher sugar content than most vegetables. It is rich in vitamin C, fibre, potassium, magnesium, manganese, and folic acid.

By Rachel Branson · 1 Jul 2010