Body
Why Should You Opt for High-Intensity Interval Training?
Experts and physicians are now using descriptive words to talk about what they believe to be one of the most effective fitness techniques in decades:…
By Rachel Branson · 9 Feb 2021
Movement and fitness
Everyday fitness
Getting and staying active.
Body
How a Ketoscan mini can improve your workout
The primary purpose of working out is to keep fit but for different people, the definition of being fit is either of two things. One: Having a body that is…
By Rachel Branson · 8 Feb 2021
Body
Here’s How to Remain Fit as a Fiddle
When it comes to getting a fit body, people often look towards the gym or fitness institutes. But at the same time, there are only 18% of people who get a…
By Rachel Branson · 24 Dec 2020
Body
Get Active with Vionics
Whether you are a fitness freak or a fan of casual chic, step into Vionic to keep active and stylish. We love Vionics for their comfort and support and they…
By Rachel Branson · 9 Nov 2020
Look
Fashion and Female Empowerment: 6 Celebrities Setting an Example
For decades now, the fight for gender equality has become a prominent issue. Since the rise of feminism, multiple marches of progress have encouraged women…
By Rachel Branson · 2 Nov 2020
Body
Sore from exercise? Experts share tips on dealing with workout pain
Lockdown sparked an exercise fire into many of us, however nearly half of Brits have been left with muscular and joint flare-ups. Nearly half of Brits were…
By Rachel Branson · 12 Oct 2020
Body
ASICS shares inspirational stories on the positive impact of movement on the mind
To coincide with World Mental Health Day 2020, ASICS is sharing inspiring stories from people who have discovered the benefits of sport and movement on…
By Rachel Branson · 9 Oct 2020
Body
Planning Your Workout For Busy Days: How To Make The Time
Following a busy schedule takes a lot of compromise and adjustments, sometimes to your health as well. But one can always squeeze their schedule a little to…
By Rachel Branson · 9 Oct 2020
Body
Introducing TRION, The World’s Most Advanced Personal Training App
TRION enters the health and wellness app-mosphere on a mission to inspire sustainable fitness habits and unlock user’s potential.
By Rachel Branson · 8 Oct 2020
Body
Fitness gadgets to get you moving
Many of us struggle to find the time and motivation to exercise, it can be impossible to fit a workout in around work, childcare and other commitments.…
By Rachel Branson · 2 Oct 2020
Body
How to exercise on your period
Exercising can be the last thing on your mind when you are on your period – especially if you are suffering from mood swings, tiredness or stomach cramps.…
By Rachel Branson · 1 Oct 2020
Body
Movement and sound for mental wellbeing
Charlie Boyd is a Sound healing practitioner and Embodiment Facilitator. She founded Firm Feet® in 2016. "My focus for Firm Feet® is on balancing everyday…
By Rachel Branson · 11 Aug 2020
The health benefits of coffee and how it could boost your workout!
Studies have shown that moderate coffee consumption (up to four cups per day) may be linked with a longer lifespan. According to one particular study…
By Rachel Branson · 15 Jul 2020
Body
Exercise to Keep Yourself Healthy
Many are taking the government’s requests to practice social distancing very seriously, and while the unknown and a drastic change in lifestyle can be quite…
By Rachel Branson · 19 Mar 2020
Body
Juliet Kaska's Fitness Tips
Celebrity trainer and health & wellness expert Juliet Kaska shares some of her favourite fitness tips to help you achieve your goals in 2020
By Rachel Branson · 1 Mar 2020
Body
Things to Consider Before Enrolling in a Medical Aesthetics Training Program
Demand for aesthetic medical treatment has been growing across the world, making it a new trend in modern medicine, according to the American Academy of…
By Rachel Branson · 22 Feb 2020
Body
Top 6 Health Apps to Get Motivated in 2020
The wellness and fitness industry in the UK has been growing year on year, expected to grow over £22.8 billion this year. With higher demand for gym…
By Rachel Branson · 21 Feb 2020
Body
What Are BCAAs and Its Benefits?
Because of its rapidly increasing popularity in the gym, enough to compete with that of protein powders, BCAAs had already secured a spot on every fitness…
By Rachel Branson · 11 Feb 2020
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