Body
The Rise of Functional Fitness
Functional fitness is more than a trend it’s a movement reshaping how we train, move, and perform in real life. Here’s why it's on the rise.
By Rachel Branson · 2 Oct 2015
Movement and fitness
Everyday fitness
Getting and staying active.
East Sussex
Training and running
Something has changed! I’m up to about 15-20 miles a week. Plotting and visualising the route ..... I’m looking forward to my running sessions
By Rachel Branson · 7 Jul 2015
East Sussex
Training and running
Since my last diary entries, there have been a couple of hiccups. I honestly have begun to enjoy the training, though have been hit with a couple of minor…
By Rachel Branson · 13 May 2015
Body
Training Regime
Those who have signed up to a big sporting challenge, will no doubt be embarking on a training regime in the weeks and months leading up to the big event.
By Rachel Branson · 16 Mar 2015
Roam
Get back on the wellness wagon
Get back on the wellness wagon and kick start your New Year’s resolution as Health and Fitness Travel, select the best health spas, detox retreats and…
By Rachel Branson · 7 Jan 2015
Body
The Faces of Fitness
Despite the popularity of D.I.Y fitness, courtesy of a prevalent number of trending YouTube videos, many individuals prefer more personally tailored fitness…
By Rachel Branson · 20 Oct 2014
Roam
Relaxation Day at Whittlebury Hall
Whittlebury Hall, offers everything from relaxation in their Heat and Ice experience, to shaping up in the gym and fitness classes.
By Rachel Branson · 7 May 2014
Body
Personal training vs self-training
The incredible results from personal training vs self-training have now been shown in a groundbreaking UCLA study published by Equinox.
By Rachel Branson · 7 May 2014
Body
5 fitness trends for 2014
Global Fitness Expert Les Mills reveals what will be the top 5 fitness trends in 2014
By Rachel Branson · 3 Mar 2014
Body
Bored of my exercise routine
Want to get fit but have no motivation? If you are bored of your usual exercise routine you might like to try one of these...
By Rachel Branson · 19 Feb 2014
Body
Core stability and rotation training for strength
True strength starts at the centre. This guide explores how rotational training and core stability exercises improve functional power, balance, and injury…
By Rachel Branson · 24 Oct 2009
Body
Why Time-Based Training Works
Training by time not reps can boost intensity, improve focus, and make workouts more accessible. Here's why time-based sessions work so well for all fitness…
By Rachel Branson · 29 May 2007
Body
Benefits of Group Fitness
Group fitness isn’t just about exercise it’s about connection, motivation, and community. Discover how training together can boost results and make fitness…
By Rachel Branson · 29 Mar 2007
Mind
Mindful Movement in Sport
In a world of high intensity, mindful movement brings balance. Learn how awareness in motion enhances performance, recovery, and injury prevention.
By Rachel Branson · 28 Feb 2007
Body
Why Combat Training Boosts Confidence
Combat training is about more than punches and kicks. It builds self-trust, discipline, and confidence—on the mat and in life.
By Rachel Branson · 28 Jan 2007
Body
How Music Impacts Movement
From running rhythms to lifting beats, music shapes how we move. Explore how the right soundtrack can improve performance, motivation, and flow.
By Rachel Branson · 23 Nov 2006
Mind
Mindset and Reflection in Fitness
Progress in fitness isn’t just physical. Developing a reflective mindset can transform how you train, recover, and grow—inside and out.
By Rachel Branson · 23 Oct 2006
Mind
Sunday Habits That Stick
Use your Sundays wisely and the rest of the week flows. Build simple, repeatable Sunday habits that set you up for better health, focus, and fitness.
By Rachel Branson · 9 Sept 2006
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