Food and nutrition
Digestion and the gut microbiome.
Body
If you’re eating a plant-based diet, you’ve probably had this experience: your meals are colourful, full of vegetables, beans, lentils, grains, and…
By Rachel Branson · 21 Oct 2025
Body
Most people take their digestive system for granted, never really giving it a second thought until something feels off.
By Rachel Branson · 6 Sept 2025
Body
If you’ve embraced a plant-based diet, you’re likely familiar with its numerous health benefits: increased energy, improved digestion, and a deep sense of…
By Rachel Branson · 18 Aug 2025
Food
If you’re looking to level up your gut health and daily nutrition, GOODIE – Fermented Sea Buckthorn Drink is one to watch.
By Rachel Branson · 10 Jul 2025
Body
Caring for your body isn’t just about one area—it’s about understanding how everything is connected, from your skin’s glow to your gut health
By Rachel Branson · 1 Jul 2025
Body
Semaglutide has quickly become a household name in the medical weight loss world, with brand names like Ozempic and Wegovy
By Rachel Branson · 21 May 2025
Body
Peptides have been gaining attention for their unique ability to support various functions in the body. Among their many roles, one of the most promising…
By Rachel Branson · 15 May 2025
Food
The plant-based movement has grown fiercely over the last decade. With more people embracing a vegan diet for ethical, environmental, and health reasons
By Rachel Branson · 12 May 2025
Body
When you experience a lot of work stress, anxiety, or cold symptoms, you may not immediately think to blame your gut.
By Rachel Branson · 29 Apr 2025
Food
If you’ve been on the hunt for a supplement that supports weight management, gut health, and energy—without feeling like another overhyped trend
By Rachel Branson · 25 Apr 2025
Food
Imagine finishing a meal but feeling weighed down. You might experience bloating, discomfort, or worry about your gut health.
By Rachel Branson · 8 Apr 2025
Food
Ever felt bloated, tired, or uncomfortable after eating? Your gut health affects your energy and mood. Finding a good solution can be hard.
By Rachel Branson · 8 Apr 2025
Food
Maintaining a balanced gut microbiome is essential for digestion, immunity, and overall well-being. The gut is home to trillions of bacteria
By Rachel Branson · 17 Feb 2025
Food
A staggering 60% of Brits are struggling with gut health issues, highlighting a nationwide crisis that demands urgent attention.
By Rachel Branson · 6 Feb 2025
Food
A healthy gut is key to overall wellness. It plays a vital role in digestion, immunity, and even mental health.
By Rachel Branson · 26 Dec 2024
Food
Exciting News for Health Enthusiasts! Nutravita, a trusted name in expert-led nutrition and vitamin supply, is thrilled to announce the launch of its new…
By Rachel Branson · 21 Oct 2024
Food
The gut and your brain are closely connected, it’s a two-way system, and we’re going to show you how you can improve both your mental and gut health.
By Rachel Branson · 1 Aug 2024
Food
With gut health trending, I, Eli Brecher, Registered Gut Health Nutritionist (ANutr) and host of The Gut 360 Podcast, have teamed up with Better Nature…
By Rachel Branson · 3 Jul 2024
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