Body
Why Healthy Digestion Matters More Than You Might Think
Have you ever thought about how your digestion really works? When I ask this question, the answer I get most frequently is, “not a lot.” This surprises me…
By Rachel Branson · 7 Oct 2026
Food and nutrition
Gut health
Digestion and the gut microbiome.
Food
4 Best Mushroom Coffees For Gut Health: A Guide for IBS and Sensitive Digestion
Anyone managing IBS or chronic digestive issues knows regular coffee is often on the “no” list — which is a genuine daily disappointment.
By Rachel Branson · 10 Sept 2026
The Festival Gut Effect: A Nutritionist's Guide To Looking After Your Gut Health During And After A Festival
With the August Bank Holiday festival weekend kicking off, thousands of Brits are swapping home comforts for tents, festival food and a weekend of late…
By Rachel Branson · 28 Aug 2026
The growing role of psyllium husk in gut health and weight management supplements
Psyllium husk has become a central ingredient in new generations of supplements targeting digestive wellness and weight management. As consumer interest in…
By Rachel Branson · 18 Jul 2026
Body
Have you fallen foul of “tournament tummy?” Why a month of late nights, match-day nerves and football feasts could leave your gut feeling offside
For football fans, the few weeks have been filled with late-night kick-offs and edge-of-your-seat finishes. But while all eyes have been on the pitch, our…
By Rachel Branson · 17 Jul 2026
Food
GRUBBY and ZOE Launch Plant-Based Meals Designed to Support Gut Health and Fibre Intake
GRUBBY and ZOE have launched a range of plant-based, fibre-rich meals designed to support gut health, improve digestion and increase plant diversity with…
By Rachel Branson · 23 Jun 2026
Body
Belly Balance Reviews Australia - Is This Probiotic Worth It? Honest 2026 Analysis
If you're dealing with bloating, irregular digestion, or simply want to support your gut health, you've likely come across Belly Balance in your search for…
By Rachel Branson · 19 May 2026
Body
The Truth About Peptides: What the Science Actually Says About Longevity, Recovery, and Gut Health
I'll be honest with you — when I first started hearing the word "peptides" thrown around in wellness circles, I rolled my eyes a little. It sounded like the…
By Rachel Branson · 22 Apr 2026
Food
Beyond Probiotics: Why Postbiotics Are the Next Frontier in Gut Health
You've heard of probiotics. You probably eat fermented foods. But there's a third chapter in the gut health story
By Rachel Branson · 8 Apr 2026
Body
Gut Health and Whole Foods: What the Science Says
Your gut contains roughly the same number of microorganisms as cells in your entire body. These trillions of bacteria, fungi, viruses, and other microbes
By Rachel Branson · 27 Mar 2026
Body
Building a Stronger Body System: Gut Health, Joint Support, and Daily Function
Discover how gut health, joint support, and daily habits work together to reduce inflammation, improve mobility, and support long-term wellbeing.
By Rachel Branson · 26 Mar 2026
Food
How Fiber Supports Digestive Health and Daily Well-Being: 5 Things to Know
In 2026, modern wellness has pivoted toward the gut as the "second brain," influencing everything from our daily mood to our immune strength.
By Rachel Branson · 18 Mar 2026
Food
96% of Brits Don’t Get Enough Fibre: Gut & Glory Launches Super Sauces to Tackle the UK’s Gut Health Crisis
Britain is hooked on sugar and running on empty when it comes to fibre. 96%* of adults fail to meet the recommended 30g of fibre per day.
By Rachel Branson · 4 Mar 2026
Life
From Gut Health to Skincare: Synthetic Biology Innovations in Everyday Products
Look inside your bathroom cabinet. Now look in your refrigerator. You might find something surprising.
By Rachel Branson · 24 Feb 2026
Reviews
Top 4 Digestive Enzyme Supplements for Gut Health, According to Dieticians
Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards.
By Rachel Branson · 2 Jan 2026
Podcast
Well, that’s Awkward Podcast – EP9: Let’s Talk About Guts
Digestive health may not be the most glamorous topic — but it’s one of the most important, especially for women over 40. In Episode 9 of Well, That’s…
By Rachel Branson · 22 Dec 2025
Food
The Enzymatic Gap: Why Your Gut Might Be Missing the Right Tools for Digestion
If you've been struggling with bloating, gas, or cramping after meals and have gone down the rabbit hole of low-FODMAP diets and elimination protocols
By Rachel Branson · 11 Dec 2025
Food
2026 Wellness Trend: The Rise Of Fermented Drinks
We’re living in a moment where more and more people are actively managing their health day to day. Gut health in particular has gone from niche to mainstream
By Rachel Branson · 8 Dec 2025
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