Wellbeing Magazine

hamstrings

Athlete mid-step onto a plyo box, knee high, strong lighting highlighting glutes, hamstrings, and balance, gym background

Body

Benefits of Step-Up Variations for Strength, Balance, and Longevity

Step-ups are a foundational movement for lower-body strength. Discover how variations of this simple exercise can improve your balance,...

Richard Branson
October 28, 2023