Healthy habits

Body

Nowadays, many people are raising their voices on issues of mental health. Mental health includes our psychological, emotional, and social well-being. Often…

By Rachel Branson · 22 Feb 2021

Body

We set wildly ambitious goals; ‘lose four stone’ ‘run a marathon’, 'finally learn to meditate'. Like a TV makeover show, we want to remodel our lives and do…

By Rachel Branson · 17 Feb 2021

East Sussex

A new start for your health with Lifestyle Medicine. If you feel you'd like to make that first step and want a chat with me, I'm offering a free 10 minutes…

By Rachel Branson · 31 May 2020

Body

What is lifestyle medicine? If it means getting people to change their living habits to promote good health and well-being that makes good sense, and will…

By Rachel Branson · 29 Jan 2020

Body

The start of a New Year is always a great opportunity to get some new, healthy habits into your routine. But many of us allow our good intentions to fade…

By Rachel Branson · 6 Jan 2020

As we head into January, a time typically known for resolutions and fresh starts, a new study* has revealed the goals set by Britons which they then find…

By Rachel Branson · 6 Jan 2020

East Sussex

We're all encouraged to evaluate our lives and set new patterns around the New Year, however the way this is done can deliberately set you up to fall. Often…

By Rachel Branson · 31 Dec 2019

East Sussex

What if you could do something today to get you closer to where you want to be tomorrow? It's good to remember that if we get derailed from our resolutions

By Rachel Branson · 21 Dec 2015

Body

Is the thought of making a ‘New Year’ resolution quite frankly depressing? Knowing that you have been there many times before, starting out optimistic that…

By Rachel Branson · 4 Jan 2014