Physical health

Heart health

Cardiovascular wellbeing and conditions.

High blood pressure

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Can High Blood Pressure Cause Dizziness?

Yes, High blood pressure can cause dizziness, especially during spikes or medication effects, making regular monitoring essential.

By Rachel Branson · 27 Feb 2026

A person mid-air with a skipping rope in a sunlit park or fitness studio, smiling and active.

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Skipping for Cardio Health

Discover how skipping can boost your heart health, improve coordination, and add a fun twist to your cardio routine—perfect for all fitness levels.

By Rachel Branson · 6 Sept 2025

Why Vein Health Deserves Your Attention

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Why Vein Health Deserves Your Attention

When we think about health, we often focus on heart health, blood pressure, or cholesterol levels. But one vital part of the circulatory system is…

By Rachel Branson · 12 Jun 2025

Heart Health Tips from Wassen

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Heart Health Tips from Wassen

As we head into Heart Health Awareness Month this February, Wassen’s nutritionist Emma Bullock-Lynch has pulled together some tip heart health tips

By Rachel Branson · 1 Feb 2025

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