Body
Anxiety, Mindfulness, Meditation, And The Breath
Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of…
By Rachel Branson · 24 Jul 2020
Mindfulness and everyday wellbeing
Meditation
Meditation practices and reader guidance.
Mind
Always schedule time for daily meditation
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By Rachel Branson · 12 Feb 2020
Body
Why you should Meditate
Meditation is a great way to help overcome and deal with stress, to help you to lead a happier and healthier life.
By Rachel Branson · 27 Jan 2020
Body
Why Meditation practice is an essential tool in businesses and schools
The topic of meditation in its many guises has attracted an increasing amount of interest in recent years, resulting in old ‘hippie’ connotations.
By Rachel Branson · 17 Dec 2019
Body
Mastering your Mind through Meditation
Whilst meditation is talked about a lot, the importance of why we should integrate this spiritual practice into our lives on a daily basis is only ever…
By Rachel Branson · 5 Dec 2019
Body
Meditation, Meaning of Life and Peace
Healing 4 Humanity is a psycho-spiritual as well as socio-spiritual training system based on inner yoga mechanisms. It is the ability to find connection…
By Rachel Branson · 10 Dec 2017
Body
Mindfulness meditation
Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell. “Developing…
By Rachel Branson · 4 Sept 2017
East Sussex
What is Transcendental Meditation?
TM is Transcendental Meditation. It’s a 20-minute twice a day technique that you can do anywhere as long as you have somewhere to sit. It is very effective
By Rachel Branson · 4 May 2017
East Sussex
Weekend workshop - exploration of spiritual energy
Weekend Workshop: Clairvoyance for everyone; Learn to see auras; Healing; Meeting your guides; Meditation; Exploration of spiritual energy and looking at
By Rachel Branson · 3 Jul 2016
East Sussex
Scientific reasons to learn Transcendental Meditation
Studies have shown that Transcendental Meditation (TM) reduces blood pressure. In 2013 The American Heart Association said that TM “may be considered in
By Rachel Branson · 26 Aug 2015
Body
Mindfulness Therapy
Mindfulness isn’t a new buzzword, or trending fad, it’s been around thousands of years, originating from the Eastern practice of Buddhism and meditation.
By Rachel Branson · 16 Mar 2015
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