Meditation

Spiral

In the bustling world of creative writing, securing a moment of peace can significantly impact your work.

By Rachel Branson · 27 Nov 2024

Body

Qi Gong, sometimes spelled "qigong" and pronounced "chee-gong," is an ancient Chinese practice that combines gentle movements, meditation, and controlled…

By Rachel Branson · 6 Nov 2024

Roam

Driving to the heart of the Cotswolds, I made my journey to Whatley Manor for a Weekend of Bio Energy and Active Meditation

By Rachel Branson · 18 Sept 2024

Body

I recently returned from a rejuvenating weekend at Whatley Manor, where I attended a Bio Meditation retreat that introduced me to an ancient and…

By Rachel Branson · 15 Sept 2024

East Sussex

It’s a bit like a meditative state but instead of a meditation with my eyes closed and being in stillness, the ritual of raw chocolate making is a…

By Rachel Branson · 2 Jul 2024

Body

In a world often consumed by the fast-paced nature of modern life, the practice of meditation has gained increasing recognition as a powerful tool for…

By Rachel Branson · 28 May 2024

Body

I had the privilege of sitting down with Niamh, the founder of Mindful Nation, a revolutionary meditation app that seamlessly blends music with mindfulness.

By Rachel Branson · 17 May 2024

Body

MINDFUL NATION is a new lifestyle platform that connects music with meditation working with some of the world’s best independent music producers and DJs.

By Rachel Branson · 17 May 2024

Body

Meditation, an ancient practice with roots in various cultures and traditions, has gained widespread popularity in the modern world as a tool for enhancing…

By Rachel Branson · 11 Jan 2024

Body

7 easy tips for incorporating meditation into your daily routine

By Rachel Branson · 2 Nov 2023

Body

Mindfulness meditation is trending in the health and wellness community. Many see it as the answer to preventing mental chaos. But meditation means…

By Rachel Branson · 28 Sept 2023

Body

"The mind is not a vessel to be filled, but a fire to be kindled." - Plutarch In the realm of self-care and spiritual cultivation, meditation emerges as the…

By Rachel Branson · 1 Sept 2023

Body

Everyone is talking about Meditation and mindfulness these days. Whether you are a homemaker or a 9-5 job employee, stress has become very common for…

By Rachel Branson · 9 Jul 2023

Body

Meditation and mindfulness practices have gained immense popularity in recent years, offering individuals a way to find inner peace and balance amid a…

By Rachel Branson · 5 Jun 2023

Body

Meditation comes in many shapes and sizes. Meditation isn’t‘one size fits all’ - what works for one person may not resonate with somebody else. A common…

By Rachel Branson · 10 Aug 2021

Body

Even before the pandemic hit, many of us were struggling with anxiety and stress, and found it difficult to relax and unwind. After the last year, many of…

By Rachel Branson · 24 May 2021

Mediation is a great way to start a healthy day. But if you make a combination of mediation with marijuana, it works as an icing on the cake. The intake of…

By Rachel Branson · 13 Dec 2020

Body

So I ask are you meditating? The chances are you fall into one of 3 categories; those who are nailing meditation, those who are thinking yeah sure but it…

By Rachel Branson · 30 Sept 2020