mindfulness

LISTEN LIKE KIRA  🐾🐾 I was sitting quietly in the living room, with Kira asleep next to me. The...

You will find me in your garden but I’m not grassI move slowly (1 metre per hour) but I’m...

Before we start I invite you to pause and check: “Do you think you can read this short article...

January is the month where we make promises to ourselves, however by February they are often long forgotten. Despite...

It’s taken me a while to write this article. However, when I reflected on why that was the case,...

At a time when chaos in our world has grown to extreme levels, millions are questioning their life’s meaning...

How often do we really, truly pay attention to ourselves and the world around us? In today’s society, the...

We often think we are just who we are – born the way we are, and that’s just it....

Most of us have been taught to - and spend large parts of our lives trying to - avoid...

Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some...