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movement training

Overhead Carry Workout: Build Core Strength and Shoulder Stability Athlete performing overhead kettlebell carry, walking in gym corridor, focused expression, strong posture, natural light highlighting shoulder and core engagement

Athlete performing overhead kettlebell carry, walking in gym corridor, focused expression, strong posture, natural light highlighting shoulder and core engagement

Body

Overhead Carry Workout: Build Core Strength and Shoulder Stability

Mastering Movement Skills Coach guiding an athlete through a balance drill or movement pattern (e.g. crawling, single-leg balance, agility ladder) in a light-filled gym or outdoor setting

Coach guiding an athlete through a balance drill or movement pattern (e.g. crawling, single-leg balance, agility ladder) in a light-filled gym or outdoor setting

Body

Mastering Movement Skills

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