Creative Ways to Enhance Your Meals with Olive Oil
Most people are familiar with the benefits of a Mediterranean diet. Its fresh fruits, vegetables, whole grains and healthy...
- August 19, 2024
nutrition
Discovering the Power of Basic Nutrition
As a tribute to one of the world’s greatest physicians who died recently, I hope his fundamental work continues,...
- July 2, 2024
Are You Looking After Your Gut Biomes?
Our hunter-gathering ancestors are said to have eaten over 2000 different foods, principally plant-based, by foraging berries, leaves, tubers,...
- May 1, 2024
4 Key Factors for a Long Healthy Active Lifespan
Let’s all aim for a long Health-span rather than a long Lifespan! Modern medicine has focused on extending our...
- July 1, 2023
Are There Two Vital Signs That Doctors Have Neglected for Half a Century?
With the great advances in modern medicine, attention has shifted from health education and promotion to pathology and the...
- June 6, 2023
Long HealthSpan or Long LifeSpan?
Modern medicine, supported by the public, has focused on extending lifespan. This has been remarkably achieved, though at a...
- February 28, 2023
Let your 2023 health check be a “Real Health Assessment!”
Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have...
- January 3, 2023
The NHS Needs Your Help!
The fact that the NHS is not free may come as a shock to most people. Apparently our NHS...
- August 1, 2022
7 Steps to Better Health with Air, Water and Fire!
1. Increase your oxygenation of your body Learn how you can improve the oxygenation of every cell of your...
- April 29, 2022
Why assess the quality of your diet?
Why should you bother to assess the quality of your diet? What you eat every day in your diet...
- April 5, 2022