Diet & Breathing – The Two Vital Signs That Doctors Usually Miss!
The two most important measures of anyone’s health, wellbeing and vitality must be: “What We Eat” and “How We Breathe”....
- November 30, 2021
nutrition
Our NHS From Birth to Old Age Debility?
The National Health Service had a difficult birth 70 years ago. Many GPs did not want to be part...
- October 3, 2021
Health News Compendium
For over two years I have been publishing health news on my website: TotalHealthMatters! Often this is news that...
- September 1, 2021
Top Tips to Help You Get a Good Night’s Sleep
I hope you’ll find these top tips to get a good night’s sleep of help. You might find it...
- June 30, 2020
Boosting our immune systems
It’s Not The Virus, It’s The Host! Let’s start to lower the panic about this Coronavirus-19! Man has survived many...
- May 1, 2020
Creating an Effective Meal Plan for Bodybuilders
Bodybuilding is all about fat reduction and muscle toning. Bodybuilding is different from strength training, so going to the...
- February 11, 2020
Is lifestyle medicine a contradiction?
What do people mean by the term “lifestyle” medicine? If it simply means matching the prescription of medicine and...
- January 29, 2020
Why stress can be damaging for your brain health
It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day...
- August 16, 2018
Is it really Candida or something else?
In the last 18 years of being a nutritionist I have seen hundreds and hundreds of patients who consider...
- January 7, 2015
