Pilates

Tech

Pilates has a reputation for being gentle. What it actually is - when done correctly and consistently - is one of the most effective approaches to building…

By Wellbeing Magazine · 15 May 2026

Body

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise can support better posture,…

By Wellbeing Magazine · 19 Jan 2026

Body

Pilates has left the studio. Millions of us now unroll mats at home, and wellness apps tallied 850 million downloads in 2024.

By Wellbeing Magazine · 24 Nov 2025

Body

Mirafit’s Personal Training Expert, Lucy Ingleby, reveals a five-step pilates routine that doesn’t require machinery - but still provides all the benefits…

By Wellbeing Magazine · 10 Nov 2025

Roam

When you’re swapping the drizzle of London for the dazzle of Dubai, it’s not just about catching rays or ticking off skyscrapers.

By Wellbeing Magazine · 23 Sept 2025

Body

If you struggle with low energy, poor posture, stiff joints, or recurring aches, your core might be the missing piece.

By Wellbeing Magazine · 4 Aug 2025

Roam

Finca El Encinarejo’s Wellness Retreats feature everything from Yoga and Pilates workshops to full weekend immersions designed to restore body and mind

By Wellbeing Magazine · 7 Jul 2025

Body

So, here’s the thing: I’ve always been fascinated by people who leave the corporate world to do something completely different.

By Wellbeing Magazine · 20 Jun 2025

Body

When you think of Pilates, what probably comes to mind is a calm studio, controlled movements, and maybe even a few Instagram-worthy stretches on a reformer

By Wellbeing Magazine · 22 Mar 2025

Body

Looking to elevate your Pilates practice? Onyx, a cutting-edge brand designed and tested by Pilates experts, is here to enhance every workout, from beginner…

By Wellbeing Magazine · 16 Sept 2024

Roam

Travel has always been a way for me to reconnect with myself, even from an early age. My journey began at 16 with an exchange trip to the Netherlands,…

By Wellbeing Magazine · 15 Aug 2024

Body

If you've ever spent a week intensively working your body with Pilates, you'll know the muscle aches that often follow. On a recent trip to Italy for a…

By Wellbeing Magazine · 5 Aug 2024

Body

In the midst of the COVID-19 pandemic, many people found themselves searching for new passions and ways to stay active. For Nicole, that passion became Pilates.

By Wellbeing Magazine · 2 Jul 2024

Body

Move over pilates, there's a new fitness trend taking the spotlight as bouldering emerges as the reigning 'it sport', capturing the attention of celebrities…

By Wellbeing Magazine · 16 May 2024

Body

Dr. Sarah Jarvis, Dr. Radha Modgil, Dr. Aaron Balick, mental health campaigner Natasha Devon, the Pilates PT Hollie Grant, are all among the health and…

By Wellbeing Magazine · 29 Apr 2020

East Sussex

The taster classes will only last 30 minutes so you can try as many as you like. You can try many different styles of yoga, pilates or treat yourself to a

By Wellbeing Magazine · 3 May 2016

East Sussex

How can horses and Pilates aid wellbeing? Intuitive Horse has teamed up with Abs-solute Pilates to create a one day workshop exploring how our emotional states

By Wellbeing Magazine · 6 Mar 2015

Body

Pregnancy pilates can help Mum to keep fit and healthy, dealing with the job of labour and the stresses and strains that pregnancy can put on the body.

By Wellbeing Magazine · 19 Feb 2014