Eastbourne Yoga & Wellbeing Show

Yoga Life Studio is very proud to present the second Eastbourne Yoga & Wellbeing extravaganza on 11th June 2016. After the great success of our first Yoga Show in June 2015 we decided to make this an annual event! So pencil this date in, put your wellbeing first and come to the Enterprise Centre to enjoy a day full of inspiration! Choose from the wide variety of classes and therapies and make your day one to remember. We will be running our classes all day at three different locations, all on the top floor of the Enterprise Centre. The taster classes will only last 30 minutes so you can try as many as you like. You can try many different styles of yoga, pilates or treat yourself to a lovely taster massage. Meet the teachers, ask questions, feel free to browse our exhibitors’ stalls and prepare to have a great day. The investment into yourself is only £5 (if you are taking part in the classes) and if you are just coming to have a look you can come for free. Here is our provisional timetable. Please check with our website for up to date information. MAIN STUDIO 10.00 – 10.30 Yoga Swings - Eva Kristlova 10.45 – 11.15 Pilates for back pain - Dorina Papai 11.30 – 12.00 Yin Yoga - Katherine Salter 12.15 – 13.00 Playing the Edge - Balances Seskin Kelly 13.10 – 14.00 Kirtan - Tribal Bhakti 14.10 – 14.40 Sahaja Yoga - Nicolas Granby 14.40 – 15.10 Spirituality Matters - Brenda Bruzon 15.20 – 15.50 Yoga with Essential Oils - Blanka Priddle 16.05 – 16.35 Chair Yoga - Laura Kaminickaite 16.45 – 17.15 EFT (Emotional Freedom Technique) - Nicolas Granby 17.30 – 18.00 Healing Sounds - Penelope Coomber 18.15 – 18.45 Restorative Yoga - Eva Kristlova 19.00 – 19.30 Yoga Nidra - Eva Kristlova 19.45 – 20.30 Kundalini Yoga - Shabd Guru Amrit Singh 20.45 – 21.30 Crystal Bowls Sound Bath - Wenche Beard TOP FLOOR 09.00 – 09.30 Power Yoga - Katherine Salter 09.45 – 10.15 Back 2 Basics Yoga - Jonathan Stone 10.30 – 11.00 Vinyasa Flow Yoga - Fiona Daly 11.15 – 11.45 Ashtanga Yoga - Kate van der Meer 12.00 – 12.30 Luna Rhythms Yoga - Sally Sampson 13.30 – 14.00 Ashtanga Yoga - Karen Bonicci 14.15 – 14.45 Hatha Yoga for All - Simon Bolton 15.00 – 15.30 Partner Yoga - Eva Kristlova 15.45 – 16.15 Anusara Yoga -Olga Oakenfold 16.30 – 17.00 Mindful Flow Yoga -Wenche Beard 17.15 – 17.45 Hatha Yoga - Victoria Ferguson 18.00 – 18.30 Pop Pilates for Beginners - Dorina Papai 19.30 – 20.00 Egyptian Dance - Linda Parker STUDIO 2 10.30 – 11.00 Author reading & book signing - Visits to the Glade 13.30 – 14.00 Heartfulness Meditation - Annalisa & Charu 14.15 – 14.45 Hatha Yoga for All - Laura Kaminickaite 15.00 – 15.30 Yoga with Sound - Penelope Coomber 15.45 – 16.15 Vinyasa Flow Yoga - Fiona Daly 16.30 – 17.00 Heartfulness Meditation - Annalisa & Charu Eva Kristlova and Wenche Beard, the owners of the Yoga Life Studio, and our fabulous team of teachers are looking forward to welcoming you and looking after you on the day. For more information on our classes and yoga benefits please visit our website yoga-life.co.uk or email info@ yoga-life.co.uk or call us on 07812 052742