Movement and fitness

Yoga

Yoga practice and adaptations.

burnout.

Body

Stop Telling Burned-Out People to Do More Yoga

Somewhere between the third meditation app you’ve downloaded and the fifth article you’ve read telling you to “build a solid support system,” you’ve…

By Wellbeing Magazine · 19 May 2026

Sauna Benefits for yoga practitioner

Body

Sauna Benefits for Yoga Practitioners

Many yoga studios, wellness retreats, and home practitioners are turning to sauna as a natural companion to yoga.

By Wellbeing Magazine · 8 May 2026

How Technology Is Transforming Everyday Health

Tech

How Technology Is Transforming Everyday Health

Wellness isn't anything new, for years the health industry has emphasised natural remedies, life changing teas, yoga practices and an importance on exercise

By Wellbeing Magazine · 9 Dec 2025

A Recovery Haven for Mind, Body & Spirit

Roam

A Recovery Haven for Mind, Body & Spirit

As a retreat host and wellness practitioner specialising in yoga, sound healing, breathwork, and crystal therapy, I’ve always believed in practising what I…

By Wellbeing Magazine · 12 Sept 2025

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