Yoga

Roam

Finca El Encinarejo’s Wellness Retreats feature everything from Yoga and Pilates workshops to full weekend immersions designed to restore body and mind

By Wellbeing Magazine · 7 Jul 2025

Coin

The most common habits associated with mindfulness these days are meditation and Yoga, and that is for good reason.

By Wellbeing Magazine · 14 May 2025

Talk

I first met Camilla Sheeley a few years ago and was immediately drawn to her warmth, grounded presence, and passion for wellness.

By Wellbeing Magazine · 8 May 2025

Body

You’ve tried stretching—maybe even some yoga. You’ve swapped chairs, adjusted pillows, cut back on screen time—and yet, that nagging ache in your back

By Wellbeing Magazine · 2 May 2025

Work

A yoga certification prepares you for an exciting career as a yoga instructor; hence, completing it is a big milestone.

By Wellbeing Magazine · 24 Mar 2025

Body

Thai massage has been revered as a powerful healing art for centuries, blending acupressure, assisted yoga, and deep tissue manipulation

By Wellbeing Magazine · 2 Feb 2025

Body

Back pain is one of the most common ailments affecting people worldwide. For many, it’s a disruptive force that impacts daily life

By Wellbeing Magazine · 18 Jan 2025

Work

In the serene yet competitive world of yoga, managing your practice or studio efficiently is crucial to creating an environment where both teachers and…

By Wellbeing Magazine · 19 Nov 2024

Chronic pain is a persistent health condition that affects over one-third of the UK population, significantly impacting lives

By Wellbeing Magazine · 14 Nov 2024

Book

Vedic astrology, a system from ancient India, that is deeply integrated with the personalized medicine systems of Ayurveda and the spiritual system of Yoga

By Wellbeing Magazine · 12 Nov 2024

Home

Caring for your cork yoga mat can seem like a daunting task, but it doesn’t have to be. Cork yoga mats like the Satori cork yoga mats are known for their…

By Wellbeing Magazine · 11 Sept 2024

Body

What lies dormant within humans that, once awakened, can transform their very essence? Kundalini Yoga, frequently referred to as the "yoga of awareness

By Wellbeing Magazine · 29 Aug 2024

Roam

Meet the yoga teacher aiming to bring JOY to people’s lives

By Wellbeing Magazine · 3 May 2024

Roam

RAHA, a transformative combined equine therapy and yoga retreat for peace of mind, body, and soul, is set to launch from the 12th to the 16th of September…

By Wellbeing Magazine · 2 May 2024

Body

Western medicine is the world’s only medical tradition that does not harness an invisible healing force or energy. In the East, there is prana (yoga) and qi…

By Wellbeing Magazine · 25 Mar 2024

Body

My recent quest led me to explore Hotpod Yoga's innovative Sleep Sessions, designed to nurture deep relaxation and restorative sleep.

By Wellbeing Magazine · 15 Mar 2024

Body

Ahead of the launch of their new ‘Sleep Sessions’ class, leading yoga brand Hotpod Yoga unveils research looking into the nation’s sleep habits this World…

By Wellbeing Magazine · 15 Mar 2024

Body

When we think about holistic health, we often consider practices like yoga, acupuncture, or organic nutrition. But what about holistic dentistry?

By Wellbeing Magazine · 9 Feb 2024