Tag: relaxation
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Why stress can be damaging for your brain health
It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day at work, and left feeling run down? But stress can also be bad for your brain, in terms of both mental and cognitive health. Chronic stress can result in changes to nerve structure, and even nerve…
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Body ease through deep relaxation!
If you were asked the question ‘are you happy with your body?’ would you say a resounding ‘yes’, ‘no’ or ‘yes but’? Many of us are likely to say ‘yes but!’ at best, which perhaps is not really about how we look, though more about how we feel. Do you feel well, and have lots…