Mindfulness and everyday wellbeing

Relaxation

Rest and relaxation practices.

Life

Enjoy a Hobby Without Keeping a Progress Score

A sketchbook can become a record of improvement before it has had much time to be a place to draw. A walking route acquires a target pace.

By Rachel Branson · 10 Oct 2026

Life

Cannabis and Wellness: What Consumers Should Know Before Use

Cannabis has become increasingly visible in conversations about wellness, relaxation, and alternative approaches to health across Europe.

By Rachel Branson · 28 Sept 2026

Tech

How to Add Ultrasonic Cavitation Services to Your Spa Menu

In the increasingly competitive beauty industry, customers want more than just relaxation; they want "visible results."

By Rachel Branson · 9 Sept 2026

Beautiful senior black labrador enjoying a relax in sunny garden

East Sussex

Slow Down Like Kira

When did you last watch someone you love slow down and trust that it was the right thing to do? Kira turns fifteen this month (this is dog age, which

By Rachel Branson · 4 Sept 2026

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Home

Komiyo Launches GemZen: The World’s First Heated Crystal Wellness Mat Bringing Japanese-Inspired Rituals of Stillness to Everyday Life

A patent-filed ritual mat featuring 190 carefully selected semi-precious gemstones, designed to support relaxation, mindfulness and daily moments of recovery.

By Rachel Branson · 5 Aug 2026

Roam

Finding Space Together: Why the Best Family Holidays Give Everyone Room to Be Themselves

Discover how Titanic Luxury Collection Bodrum creates the perfect family holiday by balancing luxury, wellness, fitness and relaxation, giving every family…

By Rachel Branson · 20 Jul 2026

Roam

Safe Travels with Food Allergies

Life with food allergies can be a huge challenge and going on holiday should be a time for well-deserved relaxation.

By Rachel Branson · 23 Jun 2026

Body

Did a Roll of the Dice Create a Reflexology Success Story?

Discover reflexology benefits for stress relief, relaxation and wellness in London, and how a roll of the dice led to a 30-year wellbeing success story.

By Rachel Branson · 23 Jun 2026

Work

The Administrative Mistakes That Slow Down Remote Business Operations

Remote work has changed how businesses handle communication, scheduling, payroll, document management, and day-to-day coordination across teams.

By Rachel Branson · 13 Jun 2026

Life

The Comfort Rituals People Turn to When They Need to Slow Down

Modern life has a way of rewarding speed. Calendars fill up quickly, notifications arrive constantly, and even leisure time often becomes another item on a…

By Rachel Branson · 8 Jun 2026

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World Wellbeing Week 2026: How Gardening Helps Us Slow Down, Reconnect and Thrive

As World Wellbeing Week returns on 24 June 2026, STIGA is celebrating the powerful connection between gardening and wellbeing.

By Rachel Branson · 3 Jun 2026

Home

Patio Design Ideas That Support Wellness and Relaxation

Spending time outside can completely change your mood after a long day. Home design now focuses heavily on mental health and stress relief. Transform

By Rachel Branson · 15 May 2026

Life

Where to Buy Industrial Hemp Flowers Safely and Legally Today

Do you enjoy the relaxation and other benefits of smoking hemp flower joints? Industrial hemp flower is highly promoted as a wellness alternative to relieve…

By Rachel Branson · 27 Apr 2026

Body

3 Signs Your Body Needs to Slow Down

Our ancestors definitely moved, but did so with more purpose and intention. They were building, hunting… surviving. Not running to the closest Starbucks,…

By Rachel Branson · 20 Mar 2026

Roam

Spanish Destinations That Restore Your Energy

Discover the most calming destinations in Spain for restoring your energy. From quiet coastal towns to mountain retreats and relaxing city corners, learn…

By Rachel Branson · 6 Mar 2026