Self-care

Body

Self-care enthusiasts are always on the lookout for effective and soothing ways to improve their routines.

By Rachel Branson · 6 Aug 2024

Body

Pursuing a master’s degree is an accomplishment that marks a major milestone in your academic and professional journey.

By Rachel Branson · 9 Jul 2024

Body

Keeping up with a busy schedule can often make self-care feel like an impossible task. However, looking after yourself is essential for both your physical…

By Rachel Branson · 18 Jun 2024

Body

The idea of self-care is one that a lot of people can get behind. Its inherently flexible, malleable nature means that you can fit it to your own…

By Rachel Branson · 18 Jun 2024

Body

Motherhood is a rewarding journey that brings immense joy and fulfillment. However, it also comes with significant challenges and demands that can leave you…

By Rachel Branson · 12 Jun 2024

Body

Across the country, men are embracing a newfound appreciation for self-care, shattering the outdated stereotypes that have long hindered their wellbeing.

By Rachel Branson · 31 May 2024

Look

Wrinkles and fine lines are nobody’s best friend. No matter how regular your skincare routine is, they show up on your face eventually, like an uninvited…

By Rachel Branson · 24 May 2024

Body

Following a life-altering car crash in 2010, Debbie emerged with a profound realisation: the importance of prioritising mental well-being and self-care.

By Rachel Branson · 10 May 2024

Body

The value of clever choices, listening to our bodies and self-care is highlighted by new Deep Relief report and research

By Rachel Branson · 9 Apr 2024

Body

Welcome to my introduction article on baths for self-care. Follow me on Medium or Substack to read future articles in the series this spring and summer.

By Rachel Branson · 5 Apr 2024

Body

In the quest for well-being and self-care, one topic that often surfaces, especially among women, is urinary tract infections (UTIs).

By Rachel Branson · 12 Mar 2024

Body

It's easy to forget the importance of self-care. That's why I believe everyone should indulge in a little 'me time' now and then, and what better way to do…

By Rachel Branson · 21 Feb 2024

Body

There's a universal desire to care for our wellbeing. In the UK alone, an overwhelming number of people recognise the importance of self-care.

By Rachel Branson · 5 Jan 2024

Body

Colds are no fun. But there are ways we can use plants and essential oils to help us feel better. Below are some essential oils, ingredients, and ways to…

By Rachel Branson · 6 Dec 2023

Body

"The mind is not a vessel to be filled, but a fire to be kindled." - Plutarch In the realm of self-care and spiritual cultivation, meditation emerges as the…

By Rachel Branson · 1 Sept 2023

Body

As the warm sun casts its golden glow and the sweet scent of flowers bloom in the air, the summer months beckon us to step outside and embrace the joy of life

By Rachel Branson · 10 Jul 2023

Work

Self-care is vital for boosting our wellbeing and it’s never been easier to learn about the wide range of holistic therapies designed to promote a healthy…

By Rachel Branson · 3 May 2023

Body

During the Covid-19 pandemic, google searches for “self-care” and “self-care routine” soared exponentially as more people started to look for ways they…

By Rachel Branson · 7 Mar 2023