Trauma and recovery

Spiral

I was introduced to artist Sonia Hayes by a friend who suspected we’d “speak the same language.” Within minutes of meeting, I realised her story was far…

By Rachel Branson · 14 Nov 2025

Roam

Interest in psychedelic-assisted healing has grown rapidly in recent years as research highlights its potential for easing depression, trauma, and anxiety…

By Rachel Branson · 31 Oct 2025

Body

As a naturopath and trauma-informed emotional healing practitioner, I’ve seen again and again how the body reflects what the heart has carried. Nowhere is…

By Rachel Branson · 30 Oct 2025

Mind

As a naturopath and trauma-informed emotional healing practitioner, I’ve learned that healing trauma isn’t just about changing how we think — it’s about…

By Rachel Branson · 14 Oct 2025

Mind

Trauma is more common than people realise and so is the struggle to heal from it. People with trauma need a way to reprocess painful memories

By Rachel Branson · 23 Sept 2025

Body

Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events

By Rachel Branson · 27 Aug 2025

Mind

Causes of stress vary from person to person. Some people experience high levels of emotional stress. Coming from trauma, abuse, or chronic overwhelm

By Rachel Branson · 11 Aug 2025

Mind

Recognize the emotional and psychological signs that call for trauma therapy in Sun City West. Safe, caring treatment can ease your journey to recovery.

By Rachel Branson · 22 Jul 2025

Mind

Trauma has become something of a buzzword.

By Rachel Branson · 12 Jun 2025

Mind

Emotional resilience is the ability to adapt in the face of challenges, from trauma and tragedy to stress. Developing this skill set in children is crucial

By Rachel Branson · 12 Jun 2025

Mind

Not all car accident injuries are visible. While broken bones and whiplash often receive immediate medical attention

By Rachel Branson · 26 May 2025

Body

For years we’ve heard the phrase: “The body keeps the score.” We know trauma leaves imprints—tight shoulders, shallow breathing, clenched jaws. But what if…

By Rachel Branson · 15 May 2025

Mind

What if one of the most profound influences on our physical and emotional wellbeing lies in something less visible

By Rachel Branson · 5 May 2025

Mind

When we experience trauma, the brain shifts into survival mode. The amygdala — your brain’s alarm system — stays active, constantly scanning for danger.

By Rachel Branson · 1 May 2025

Mind

When it comes to tackling the complicated world of trauma and its effects, EMDR therapy stands out as a powerful approach.

By Rachel Branson · 10 Apr 2025

Mind

Physical injuries are often the first concern after an accident, but emotional trauma can linger long after the bruises and broken bones have healed

By Rachel Branson · 8 Apr 2025

Mind

A car accident can be a traumatic experience. Beyond the physical injuries and vehicle damage, the emotional scars can run deep,

By Rachel Branson · 7 Mar 2025

Mind

The experiences we have as children don’t just stay in the past. They become the foundation of thinking, feeling, and connecting with others throughout our…

By Rachel Branson · 24 Dec 2024