Mental and emotional wellbeing
Trauma experiences and trauma-informed support.
Mind
Discover the top wellbeing trends for 2025, including shadow work, lucid dreaming for trauma healing, nasal breathing, and coherent breathwork.
By Rachel Branson · 17 Dec 2024
Work
When faced with the aftermath of an accident, dealing with injuries, emotional trauma, and financial strain can feel overwhelming.
By Rachel Branson · 24 Nov 2024
Mind
EMDR therapy is a distinct, highly focused technique that has been gaining recognition for its ability to address psychological distress, particularly trauma.
By Rachel Branson · 24 Oct 2024
Mind
Experiencing trauma can linger in our lives like a shadow that we may not always notice but profoundly impacts how we navigate through life and our overall…
By Rachel Branson · 11 Oct 2024
Body
Experiencing a medical error can be a distressing and confusing ordeal. Such incidents can lead to serious health complications and emotional trauma
By Rachel Branson · 25 Sept 2024
Body
Having post-traumatic stress disorder (PTSD) is a lonely and daunting experience for many of us.
By Rachel Branson · 23 Feb 2024
Body
Trauma is a deeply personal experience that can have a profound impact on our lives. It can be caused by a wide range of events, such as physical,…
By Rachel Branson · 4 Oct 2023
Body
The embankment along the Ganges River in Varanasi, India, is the holiest burial place for Hindus. The bank is densely packed with sick and dying pilgrims…
By Rachel Branson · 21 Sept 2023
Body
In mental health treatment, EMDR therapy has gained substantial recognition for its efficacy in addressing traumatic experiences.
By Rachel Branson · 21 Aug 2023
Body
What happens within the body when we experience a traumatic event? How does that link with the experiences we have later in life?
By Rachel Branson · 18 Aug 2022
Body
According to the National Center for PTSD (Post Traumatic Stress Disorder), a trauma is a “shocking and dangerous event that you see or that happens to you.…
By Rachel Branson · 11 Aug 2022
Body
Sarah Clark age 37, suffered years of depression, stress, anxiety, insomnia, PTSD and OCD as a result of childhood trauma. It took 15 years for her to be…
By Rachel Branson · 7 Mar 2022
Body
Head injuries are quite traumatic. These can cause major or minor trauma to the brain that can have various negative consequences such as a concussion, or…
By Rachel Branson · 15 Oct 2021
Body
C-PTSD or complex post-traumatic stress disorder refers to a devastating condition affecting those facing ongoing and extreme trauma. If not diagnosed and…
By Rachel Branson · 25 May 2021
Body
"My name is Robyn and I work as a coach. My speciality I'd say is trauma and loss." Robyn was a police officer for just under seven years. Robyn served…
By Rachel Branson · 5 May 2021
Body
Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the…
By Rachel Branson · 28 Nov 2019
Body
Tragic events can affect people in a variety of psychological ways, even if they were not at the scene, or if they did not have friends or family there.…
By Rachel Branson · 3 Jul 2017
Newsletter
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.
