Trauma and recovery

Life

Recovery after a road accident is often pictured in physical terms. Cuts heal, bruises fade, and mobility gradually returns.

By Wellbeing Magazine · 9 Oct 2026

Mind

You may feel stuck, anxious, or numb after a traumatic event. Trauma can change how the brain handles stress and emotions. This post will show you what to…

By Wellbeing Magazine · 31 Aug 2026

Look

A facial injury is different from most other physical injuries in one significant way: it changes how a person sees themselves every time they look in a mirror

By Wellbeing Magazine · 27 Aug 2026

Mind

Trauma recovery rarely follows a predictable timeline. You may feel relatively steady for a while, only to find that a memory, trigger, or stressful…

By Wellbeing Magazine · 21 Aug 2026

Body

Brain trauma does not always announce itself in the emergency room. Someone may walk away from a collision, fall, or assault with clear speech

By Wellbeing Magazine · 4 Aug 2026

Mind

Domestic violence therapies provide crucial support to a staggering number of individuals affected by intimate partner violence, with one in three women and…

By Wellbeing Magazine · 28 Jul 2026

Body

She had been held up at gunpoint, and she was actually laughing! Let me explain… Fran had been coming to see me for Kinesiology. She had been struggli

By Wellbeing Magazine · 26 Jul 2026

Talk

Founder Lauren McCourt shares how postnatal trauma and burnout led her to create The Wild Hart Year, a therapy-informed journal for nervous-system care.

By Wellbeing Magazine · 10 Jun 2026

Book

Trauma arrives without warning. A diagnosis, a burnout, the realization that your body has been keeping score of every stress you ignored.

By Wellbeing Magazine · 11 May 2026

Body

Addiction rarely announces itself in a clear, orderly way. For many women, it builds in layers, shaped by stress, trauma, caregiving roles, and the constant…

By Wellbeing Magazine · 27 Apr 2026

Body

In recent years, researchers have become increasingly interested in whether the effects of severe stress can extend beyond the individual who first…

By Wellbeing Magazine · 26 Apr 2026

Mind

We often hear the phrase “trauma informed care” in health and education, but what does it actually look like beyond the clinic?

By Wellbeing Magazine · 13 Apr 2026

Body

The idea that trauma can echo across generations was once considered symbolic or psychological. Today, it is increasingly accepted as a biological fact.

By Wellbeing Magazine · 24 Mar 2026

Mind

There is a growing recognition within psychology and systemic therapy that trauma does not always begin and end with the individual; it can echo through…

By Wellbeing Magazine · 17 Mar 2026

Mind

ncreasingly, research and systemic approaches suggest that trauma is not only psychological. It is biological. It is relational. It can move through…

By Wellbeing Magazine · 12 Mar 2026

Mind

Learn how different legal frameworks affect mental health recovery from dog bite attack trauma.

By Wellbeing Magazine · 26 Jan 2026

Mind

Few incidents can completely ruin your day like a car accident. It's a mishap that comes out of nowhere, and even a minor fender-bender often has enough…

By Wellbeing Magazine · 19 Dec 2025

Mind

Surfing can be beneficial for recovery from PTSD for some people, especially when it is offered as part of a structured, trauma-informed “surf therapy” program

By Wellbeing Magazine · 5 Dec 2025