Trauma is a deeply personal experience that can have a profound impact on our lives. It can be caused by a wide range of events, such as physical, emotional, verbal, or sexual abuse, divorce, natural disasters, or death.
There are many different types of traumas, and they can manifest in a variety of ways. Some common symptoms of trauma include:
- Recurrent thoughts or images of the traumatic event
- Feelings of detachment or estrangement from others
- Avoidance of activities or places that remind you of the traumatic event
- Negative changes in mood, such as anxiety, depression, or irritability
- Changes in physical and emotional reactions, such as difficulty sleeping, trouble concentrating, or increased startle response
If you’re experiencing any of these symptoms, it’s important to seek help. There are many resources available to help you heal from trauma.
Types of Traumas
There are many different types of traumas, including:
- Physical trauma: This type of trauma is caused by an injury to the body. It can be caused by accidents, violence, or natural disasters.
- Sexual trauma: This type of trauma is caused by sexual assault or abuse. It can have a profound impact on our sense of safety and well-being.
- Emotional trauma: This type of trauma is caused by a stressful or frightening experience. It can include events such as the death of a loved one, a natural disaster, or a car accident.
- Complex trauma: This type of trauma is caused by repeated exposure to traumatic events over a long period of time. It can be caused by childhood abuse or neglect, or by war or other forms of prolonged violence.
How Trauma Can Manifest
The symptoms of trauma can vary depending on the type of trauma and the individual. However, some common ways that trauma can manifest include:
- Physical symptoms: These can include headaches, stomachaches, muscle tension, and difficulty sleeping.
- Emotional symptoms: These can include anxiety, depression, anger, guilt, shame, and detachment.
- Cognitive symptoms: These can include difficulty concentrating, memory problems, and negative thinking patterns.
- Behavioral symptoms: These can include avoidance, substance abuse, self-harm, and risky behavior.
Getting Help
If you’re experiencing any of the symptoms of trauma, it’s important to seek help. There are many resources available to help you heal from trauma. These include:
- Therapy: Therapy can help you understand your trauma, process your emotions, and develop coping mechanisms.
- Support groups: Support groups can provide you with a safe space to share your experiences with others who have been through similar things.
- Self-help: There are many self-help resources available, such as books, websites, and apps. I have a bestselling book available called Transforming Your Life and you can get it at https://exhaled-life.coach/book/.
Remember, you’re not alone. Trauma is a common experience, and there is help available. If you’re struggling, please reach out for help. You deserve to heal.
Written by: Alberta D. Jordan
Alberta D. Jordan is a dynamic divorce recovery coach, bestselling author, speaker and CEO of Exhilarated Life, LLC. The specialized programs at Exhilarated Life guide and empower trauma survivors post-divorce so that they can bounce back powerfully, confidently, whole and more purposefully. Having lived through trauma herself, Alberta is now living her best life and wants to help others do the same. For more information visit:
Website: https://exhaled-life.coach/
Book: https://exhaled-life.coach/book/
Facebook: https://www.facebook.com/ExhilaratedLifeLLC/
