Movement and fitness
Walking for fitness and wellbeing.
Roam
As National Walking Month approaches this May, adventure seekers are turning their sights to the picturesque island of Madeira, and it only takes one…
By Wellbeing Magazine · 26 Apr 2024
Body
Sophia Brown leads the Steppin Sistas walking group a vibrant community initiative that promotes health, wellness and unity. The group embodies the spirit…
By Wellbeing Magazine · 28 Feb 2024
Look
We’ll start the discussion by walking through how I would prep a tooth that is in an ideal position and is an ideal size. This will take some of the nuances…
By Wellbeing Magazine · 13 Feb 2024
Body
Most of us are used to wearing shoes the majority of the time, but walking barefoot is not only good for your posture and physical health, it's also…
By Wellbeing Magazine · 30 Jun 2023
Roam
Incorporating wellness into your holiday plans doesn’t have to include expensive spas and fancy yoga retreats. A walking holiday could be the perfect…
By Wellbeing Magazine · 30 Jun 2023
Body
It's nearly that time when Sophie Brown (Founder of Bristol Steppin Sistas) has decided to go for the walking dream She will be walking 100 miles during May…
By Wellbeing Magazine · 28 Apr 2023
Body
Since the last time I spoke about the continuing journey of the Bristol Stepping Sistas, we have now reached out to more Sistas and we are making more…
By Wellbeing Magazine · 18 Aug 2022
Roam
Have you ever turned down a holiday due to limited mobility, or felt huge anxiety around queues, walking through busy airports or just waiting for someone…
By Wellbeing Magazine · 30 Jul 2022
Body
ncourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over a Thousand women.
By Wellbeing Magazine · 24 May 2022
Body
Sophie has enjoyed walking outside for most of her life. She walks for her mental health as well as to raise money for charities important to her. Sophie…
By Wellbeing Magazine · 13 May 2021
Roam
Our travel bucket lists are getting braver. Now it’s not just enough to go somewhere; we want to achieve something pretty special while we’re there too. The…
By Wellbeing Magazine · 4 Sept 2017
East Sussex
I slipped down a step whilst walking and damaged my foot. I can’t tell you how devastated I am at this stage of training. It was painful to drive home though
By Wellbeing Magazine · 6 Nov 2015
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