Diabetes can cause severe harm to your body if you do not take control of it. When your doctor diagnoses you with diabetes, he will also prescribe medicines to lower blood sugar levels and keep adequate insulin levels in the body. Apart from the treatment, you can make a few lifestyle changes to help you check your blood sugar. Diabetes is of two types, and both can equally damage the internal parts of your body. Check out the following guide and make the required lifestyle changes for your good.
Note: You might feel like it is too much work but understand that it will pay off well after a while. You will start feeling better and have fewer health issues as you age.
Buy a CGM device
You should check out various continuous glucose monitoring products and choose the one that best fits your needs. The CGM device gives you constant feedback on your diet, insulin, and exercise routine. It helps in forming healthy living habits and making better treatment decisions. You no longer have to get finger pricks to know your blood sugar levels because the device displays the readings every few minutes. It helps in proactively responding to symptoms before you start feeling them.
Exercise routine
Staying physically active holds utmost importance in a diabetic person’s life. It helps in improving the quality of life as your body starts to act reasonably with insulin. As a result, your body starts to function well, and your blood glucose levels stabilize. You do not need to exercise like professionals, but you should start now if you do not already do any physical activity. Walking, bicycling, and swimming are also a part of the exercise. You do not necessarily have to join a gym to be active. Instead, you can choose stairs over an elevator and walk to the market near your home over driving in your car.
Focus on your diet
You must have read or heard somewhere; that you are what you eat. It is valid for everyone, regardless of age. Many people do not understand this and keep binge eating junk food which slowly kills their bodies. Obesity is one of the consequences of unhealthy eating resulting in type 2 diabetes. Therefore, you should focus on having a balanced diet to keep your blood glucose level in check. Consult your healthcare provider to know about the foods that will help improve insulin sensitivity in your body. Dieticians worldwide suggest that you prepare yourself a colorful plate to ensure maximum intake of nutrients and minerals in your body.
Involve in stress-relieving activities
Stress in your body is a big reason for high blood sugar levels. Therefore, you should be involved in activities that help you relieve stress. You can join the dance, singing, and pilates classes to relieve stress from your body. Having a stress level puts your body in the ‘fight or flight’ mode wherein you will have cravings for sweet food and feel more hungry. The body wants to collect enough sugar and fat for energy to fight the enemy. Thus, it becomes essential to combat stress before it puts your body into the danger zone.
Wearing the right clothing
Choosing appropriate clothing for diabetics is crucial for their well-being; for instance, Circufiber socks are designed to enhance circulation in the lower extremities, while their clinically-proven padding effectively reduces the risk of blisters, moisture buildup, and pressure-related issues.
Final Words
The best method to keep your diabetes under control is to make lifestyle changes. You will find it difficult at first, but you will want to maintain it once you see the results. Many patients have reversed their diabetes with healthy changes in their diet and by keeping physically active.
