According to a report from the World Cancer Research Fund, following a healthy diet can result in a 40% reduced chance of acquiring all sorts of cancer. The study included data collected from 51 million people around the world.
Another report suggests that a plant-based diet can help fight against cancer.
So, is it true?
Let’s explore the answers in this article.
Fibrous Diet Helps Remove Excessive Hormones
A fibrous diet is known to help keep the body clean of several toxins. Not only plant fiber helps with improved metabolism but also removes excessive hormones from the body. Excessive hormones in the body have been associated with several types of cancer including breast and prostate cancer. Accumulated waste in the body has been found to be a reason for colorectal cancer. Besides, several studies reveal that a fiber-rich diet helps reduce the risk of 12 other types of cancers.
Soy Products Reduces Risk Of Breast Cancer
A research paper published in Shanghai revealed that women who consumed 11 grams of soy protein every day faced reduced mortality. The research also concluded that the women consuming soy protein faced a 30% less risk of recurring breast cancer. According to the experts at Myvillagegreen.com, the US population also revealed similar findings; higher soy protein consumption results in reduced mortality. Soy products contain a compound called isoflavone which is also used in controlling breast cancer in women.
WHO Classifies Deli Meat As Carcinogenic
Debates have been going on long around processed meat for its carcinogenic effects. Processed meat products like sausages, bacon, deli meat, are a leading source of colorectal cancer, according to WHO. A 50-gram serving of processed meat can increase the risk of cancer by 21%. And a 120 gram of red meat serving can further increase the risks by another 7%. WHO suggests consuming fresh meat, and that too without grilling it on live fire. Grilling could release several other carcinogens from meat.
NCI Report Links Dairy Products To Cancer
Yes, the staple energy source for almost all living beings can also lead to cancer. But, not all dairy products have been found to increase the risk of cancer. According to reports, high-fat dairy products can increase the risk of breast cancer in women. Even consumption in small quantities can increase the risk by almost 50% in women. Moreover, regular dairy products have also been associated with prostate cancer in men. Studies from the World Cancer Research Fund reveal that 1/4 to 1/3 cup of cow’s milk can increase the risk for breast cancer by about 30% if consumed daily.
Evidently, a plant-based diet is helping reduce the risk of cancer, while animal-based food can increase the risks, manifolds. To sum it up, nature has everything to help us stay fit and live a healthy life. All we need to do is embrace the way of nature and make changes to our diet. With that being said, we hope that you’ve enjoyed the information shared above. And likewise, would also adopt these dietary suggestions into your lifestyle.
