December is fast approaching at the speed of light, which means that the realization of “new year, new me” is right around the corner. Every January, we notice the first couple of weeks are full of fitness resolutions and packed gyms that run out of steam within a month. People soon revert back to their old selves and begin to procrastinate their fitness goals, resolutions long forgotten. If you’re one of these people, it’s alright. There’s a good reason why you cannot follow through on your commitment to becoming your fittest version in such a short span of time. Today, we’re going to set up the foundation towards a better you by addressing our top 7 fitness improvement tips that can help you establish a workout routine and stick to it while gaining guaranteed results. If you’re curious to know how to keep reading this blog and you’ll find simple ways to make the changes necessary!

1. Unrealistic expectations are the cause of all downfall: Did you ever imagine having a miracle body transformation in a couple of months, right before the summer season arrives? Well, we’re sorry to burst your bubble, but it takes much more time than that if you have gained substantial weight and are out of shape. Even if you haven’t worked out in a few months, your body will still take a bit more time than you’ve projected to get back to its fit version. What happens here is that in the first few weeks, your body will be adjusting to working out right, and hence won’t burn fat right away. Instead of focusing on getting the ideal body transformation that A-listers seem to bounce back to after a hiatus (spoiler alert: surgeries and killer diets may be involved), go slow and be patient with yourself as you transition.
2. Get a good workout routine: The mistake people make while setting sail on their fitness adventure is to immediately jump to the fitness plan that is being endorsed by trends or celebrities and gym offers. One important factor to consider is that everyone has a different body type and what works for others may not work for you. If you’re interested in following celebrity fitness routines, we advise you to adopt one from a personality who has your build and body type so that you can achieve similar results.
3. Random bursts of motivation can’t run a marathon: Yes, feeling like getting your act together and going to the gym with full steam ahead may work for a week or two, but that is a short sprint that could leave you exhausted and burnt out soon. There is no shortcut to fitness and inculcating discipline into your motivation will help you more than the initial spark of wanting to change your health for the better. Also, you could injure yourself if you push yourself too hard physically all of a sudden. Take baby steps to increase your stamina and muscle strength gradually.
4. Stop comparing your body or growth: It’s easy to look at other people’s fitness journey and judge your own. Some may whip themselves into shape weeks into getting back to the gym after binge eating for months. However, every body has a unique composition where some can lose fat and weight quickly while the others struggle to shed extra pounds. Be patient with yourself and trust your process. It may take some time, but it will be worth it. If you’ve had a history of injuries, keep in mind to be extra careful as to not strain the recovered region again.
5. Healthy lifestyle changes are a good place to start: Fitness is interlinked with good lifestyle choices such as limiting alcohol consumption and reducing habits like smoking. Apart from these, lowering your sugar and salt intake, keeping junk food to a minimum while eating healthy home-cooked meals is one of the best decisions to get fit quicker. Sugar is highly addictive and can do a lot of damage to your body in the long run. Salt eaten in excess can cause bloating, and saturated fats in junk food don’t get processed well. Avoiding disease and weakness while following a strict workout regimen with these healthy lifestyle choices, good sleep, staying hydrated, and meditating will help you be a productive person. There is no better goal-getter than consistency.
6. Don’t put a short timeline on your progress: Setting a short timeline like two to three months will put unnecessary pressure on yourself. At such times, keep a realistic goal and timeline to achieve your dream body without harming your self-esteem and mind. Being kind to your body always pays back!
7. Steer clear of crazy fad diets and pills: everyone has wishful thinking to melt the fat right off their skin to reveal chiseled abs and muscle, but we all know that it takes physical exercise to get there. The trend of insane diet pills, fasting, or liquid diets that deprive your body of essential nutrients is not the appropriate course of action in the long term because your body will let you know when it is not being treated well, one way or the other. Also, these famous diets are not one-size-fits-all and depend entirely upon your individual health vitals. For example, if you have naturally low blood pressure and sugar levels, fasting for long hours could send your body into a state of shock. Consult a nutritionist to curate a personalized diet plan for yourself if it is necessary.

Wrapping Up:

If you pay attention to our advice, you’ll find many golden nuggets of fitness wisdom that can help get where you want to reach on a realistic timeline. However, you will need to start today and not wait for January to establish the perfect routine. This way, you will be ahead of your own game and get to the level of fitness you want by the time the summer season rolls in. Discipline and consistency will give you better results than any other crazy routine! We hope you found this blog helpful, good luck!