LOVE YOUR BODY
Can you even consider that as a possibility or does it sound like a tall order? What if you could view your body as your friend?
We are continuously bombarded with information about what we should or should not be doing to keep our bodies healthy and fit. Often unrealistic ideals are set, about how our bodies should look which tends to create a battle with our bodies – we stop listening to what our bodies are telling us and look outside of ourselves for answers. When we think we have the answer, our body may start rebelling over too much exercise, too little exercise, too much or too little food. It creates unease in the form of pain, anxiety, or inflammation, to name only a few symptoms it creates to protect us.
It’s well recognised that through the mind-body connection, thoughts and emotions cause physical symptoms. What if those physical symptoms are actually your body asking you to listen to what you already know? For example you’re wanting to make a big change in your life and you develop back and knee pain. It’s a possibility that the back and knee pain could be you holding yourself back because the change you would like to make is scary and suddenly you are thinking maybe this is not such a good idea!
Ann Rambaut has just completed a year-long Life Transformation coaching course. Using her new skills Ann can guide you through that change (for example) to find out what is holding you back. Coaching will also assist you to feel better about yourself and bring about the kind of life you would like. When you feel better about yourself you can love and trust your body.
Ann also offers a choice of other treatments using her physiotherapy, acupuncture, craniosacral and bowen therapies, and body-bliss techniques.
Ann Rambaut
Contact Ann Rambaut for more information about coaching and/or physiotherapy or body treatment.
01323 411900 or 07436 810181
annrambaut.com
