Tag: pilates
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Natural Fitness Centre – new owners!
Natural Fitness Centre, Eastbourne – New Owners! Seventeen years after founding the Natural Fitness Centre, Alison Brown has decided that the time is right for her to move on to pastures new. Tracy and Tim Fuller are proud to have had the opportunity to now take over the centre, and to continue with the excellent customer service,…
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Inspired, Rejuvenated and Energised!
The Enterprise Centre in Eastbourne was buzzing with activity on 11th June. The Yoga Life Studio had organised a full day of yoga and wellbeing classes, treatments, talks, healing and dance for all to enjoy – there were classes and talks running all day in three different locations on the top floor, that were jam-packed…
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Eastbourne Yoga & Wellbeing Show
Yoga Life Studio is very proud to present the second Eastbourne Yoga & Wellbeing extravaganza on 11th June 2016. After the great success of our first Yoga Show in June 2015 we decided to make this an annual event! So pencil this date in, put your wellbeing first and come to the Enterprise Centre to…
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Horses and Pilates aid wellbeing
How can horses and Pilates aid wellbeing? Intuitive Horse has teamed up with Abs-solute Pilates to create a one day workshop exploring how our emotional states can affect our physical state and vice versa, and how to work with our bodies and emotions with awareness. What is Intuitive Horse? Equine Assisted Personal Develoment through experiential…
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Pregnancy Pilates
Whilst pregnancy is not an illness it is a specific condition that needs extra care and consideration when participating in exercise. Mums to be need to make changes to their exercise programme during their pregnancy. However, it is also important to remember that you may also need to make changes to your everyday life, the…
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What is standing pilates?
Although Joe Pilates did not create Standing Pilates, he would have realized the benefits of taking Pilates off the floor and turning it on its feet. Why? Because weightbearing exercises are essential for todayís aging population to prevent osteoporosis. Also, to strengthen the pelvic floor muscles to prevent prolapse, and to improve our balance, all…