Tag: stress
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Your Path to Stress and Anxiety Relief: Entrepreneurial Healer Launches Stress Relief App, To Enable Inner Harmony in Minutes
Emily Papirnik, 56, an entrepreneurial healer from Pershore, Worcestershire, is excited to be celebrating the launch of her innovative app, ‘Me Helping Me’, a powerful tool
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3 Ways to Relieve Stress After a Long Day at Work
If you find yourself coming home from the office feeling stressed, anxious, and lacking the energy to do the things you love in your free time, you aren’t alone.
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How Chronic Stress Can Impact Your Smile
Stress is a part of our daily life. In fact, stress episodes are normal, natural, and needed in nature for survival. In dangerous or emergency situations, acute stress allows us to focus and react more efficiently for our safety
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Fight or flight, make room for another stress response: Freeze
Most people have heard of the “fight or flight” response – how the sympathetic nervous system reacts to an acute stress response by preparing the body to either fight or run away.
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3 Benefits Of Hypnotherapy For Mental Health And Well-Being
With the increasing awareness around the importance of mental health and well-being, many people have destigmatized talking about any problems or disorders they may be facing.
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Calming a Racing Mind with These Effective Stress Management Tips
Everyday life can be stressful as a modern, working woman, mother or both. Juggling everything that we need to get done each day, from family life to errands to work deadlines can make us feel under pressure which can lead to feelings of stress and anxiety.
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With workplace stress on the rise, it’s time to work smarter, not harder.
Stress at work is a feeling many of us, unfortunately, know too well. Even if we love what we do at work, it can be hard to love going to work if the environment is a constant stream of “do, do, do” without any time for a proper break.
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Why Tech Stress is a ‘thing’ and how to deal with it
Buffering, a frozen screen or loss of connection mid Zoom – if you’re among the four in five people (84%)1 working from home who have experienced an unreliable internet connection in the past 12 months – you’ve probably experienced tech stress.