How Body Contouring Can Help You Achieve Your Ideal Shape

Have you ever looked in the mirror and felt a disconnect between the body you see and the one you wish you had? If so, you are not alone in this. Many people struggle with stubborn pockets of fats or loose skin that do not seem to listen to diet and exercise. It’s frustrating when your hard work at the gym does not translate into the shape you want, right?

Well, there is a way to bridge that fills the gap between your current shape and your ideal body. It is through body contouring. Body contouring is a transformative solution for those seeking to refine their physique. It’s more than a cosmetic procedure. Body contouring is a journey to rediscover confidence and self-love. 

Let’s look at the two main ways body contouring can help you achieve your ideal shape.

Surgical Body Contouring Procedure

Surgical body contouring will require you to undergo surgery under anesthesia. Its main goal is to reshape and enhance your body’s appearance. How? The plastic surgeon will use surgery to remove excess fat and skin, especially due to aging or significant weight loss. 

Like the non-surgical method, there are different types of surgical body contouring that you can consider. They include:

Liposuction

Liposuction can lead to significant improvements in your body shape. It involves the use of a cannula to remove localized fat deposits. It is best for:

• Arms
• Thighs
• Abdomen
• Neck
• Hips

You can combine this method with other procedures if you want the ultimate body shape.

Arm Lift

If you have saggy skin or excess fat in the upper arms, this procedure is for you. During an arm lift, a plastic surgeon will make an incision from your armpit to the elbow. This process allows for the removal of excess tissue in your arm. The result? A tightening of your underlying muscles.

Tummy Tuck

A tummy tuck is incredibly beneficial to those with loose skin, especially after pregnancy or weight loss. This procedure involves the removal of excess fat and skin from your abdominal area. Its result is the tightening of your tummy muscles.

Breast Lift

A breast lift can make your dream breasts a reality. It involves a process of removing excess skin and repositioning your nipple. This procedure will lead to raised and firm breasts. In addition to the breast lift, you can also consider breast augmentation. Breast augmentation will make your boobs more voluminous. 

Buttock Lift

This procedure will enhance the shape of your buttocks. It involves the process of taking fat cells from an area where you have an excess. It can be your stomach or hips. Then, inject the fat cells into your buttocks. The result? A feminine and rounder butt contour. 

Non-Surgical Body Contouring Procedure

As the name suggests, the non-surgical method is another body contouring technique that does not require any invasive surgery. It focuses on eliminating stubborn fat pockets and ensuring you achieve your ideal shape. This body contouring technique will be best for you if you are near your target weight. But you still struggle with losing localized fat through exercise and diet. 

Generally, there are four main types of non-surgical body contouring methods. They include:

Injection Lipolysis

This technique involves the injection of deoxycholic acid into targeted areas. Its main benefit is that it will help dissolve fat cells. Also, it is very effective for smaller areas like the double chin. 

CoolSculpting

This method will use extremely cold temperatures to freeze and destroy fat cells in your body. The best thing? CoolSculpting will not harm any surrounding tissues. Also, it is effective for areas like:

• Thighs
• Under the chin
• Abdomen

You will see the result of this method within a month after the procedure.

Radiofrequency Lipolysis

This technique uses radiofrequency energy to heat your fat cells. The result of this is a breakdown of the fat cells. One of the best things about radiofrequency lipolysis is that it suits different body parts. Also, it will give you minimal discomfort.

Laser Lipolysis

This method uses laser energy to heat up and break down your fat cells. The best thing? It is FDA-approved. Also, it is painless and will take only 25 minutes for you to complete the treatment. If you opt for this method, you can see the results within six weeks. However, for optimal outcomes, you will need to wait for 12 weeks.

Final Remarks

As explored throughout this article, body contouring can be a surgical or non-surgical treatment option. So, for whatever option you choose, remember that the journey to your ideal shape is deeply personal. What works for one person may not be right for another. That’s why it’s vital that you consult an experienced professional who will guide you through this process.