How Music Impacts Movement
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- November 23, 2006
Ever noticed how the right song can make you push harder, run faster, or zone out in flow? Music and movement are deeply connected, and the science backs it up. Whether you’re training for performance or just trying to stay consistent, music can elevate every session.
Why Music Works
- Rhythm & Tempo: Music helps synchronise movement, especially in repetitive activities like running, rowing, or cycling.
- Mood Regulation: Upbeat tracks release dopamine and reduce perceived effort.
- Distraction & Focus: Music can block fatigue signals and improve focus during tough workouts.
- Routine Reinforcement: Playing the same playlist during warm-ups or lifts can prime your brain for action.
Music transforms movement into momentum.
Choosing the Right Tracks
- For Lifting: Mid-to-high tempo with aggressive or empowering lyrics (e.g. hip hop, rock, EDM).
- For Cardio: Songs with a BPM that matches your stride or effort (e.g. 120–160 BPM for moderate to intense runs).
- For Recovery: Ambient, lo-fi, or acoustic playlists help lower cortisol and promote calm.
Apps like Spotify, SoundCloud, and FitRadio offer curated fitness playlists to match your pace and purpose.
The Science Behind It
According to studies from Brunel University, music can improve endurance by up to 15%, reduce the perception of effort, and increase exercise enjoyment.
It also activates motor areas of the brain—even when you’re just listening—prepping your body to move.
Tips to Maximise the Effect
- Curate playlists for different goals (warm-up, sprint, recovery).
- Match BPM to your movement—use BPM calculators or playlists sorted by tempo.
- Use music intentionally—not just for entertainment but as a performance tool.
Move to the music. Perform with purpose.
- About the Author
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Richard Branson is a fitness and wellbeing enthusiast with a passion for HYROX, cycling, and technology. He shares insights at the intersection of performance, wellbeing, and innovation.
