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Is conjunctivitis a covid symptom? Take 3 steps to reduce risk
Signalling the immune system is under stress, conjunctivitis could be a Covid symptom. Many of us will have woken up with that gritty feeling in one or both…
By Editorial Team · 29 Sept 2021

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Are you suffering from post-Pandemic anxiety?
Aaron Surtees, a leading Psychologist and Celebrity Hypnotherapist based in London, said the Covid-19 crisis has led to a 90% surge in calls to his clinic…
By Editorial Team · 28 Sept 2021

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Best Yoga Retreats destinations for this Winter
Winter doesn't have to be a season to hibernate and stay home until the cold weather ends, instead, why not embrace the winter spirit? Afterall, nothing…
By Editorial Team · 28 Sept 2021

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How to combat eye strain and other common eye conditions
The number of internet searches for eye strain advice has risen more than 150% in the past 12 months1, indicating that Computer Vision Syndrome (CVS), as it…
By Editorial Team · 24 Sept 2021

Cordon Bleu: One in four learnt to cook in lockdown
New figures show that nearly six of out ten UK adults took up a new hobby or learnt an additional skill during the pandemic. The most popular new thing…
By Editorial Team · 24 Sept 2021

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5 ways to be happier at work
You may have thought that the return to ‘normality’ would be a good thing for business. With most people now off furlough, some back in the office and…
By Editorial Team · 24 Sept 2021

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4 Things to Start Doing For Yourself To Keep Yourself Motivated and Happy
More than often, you wish to keep your family and friends around you happy and motivated. However, it’s natural that you might feel overwhelmed to keep this…
By Editorial Team · 23 Sept 2021

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Preventing ‘pleasanteeism’: protecting personal resilience
We all go through difficult times and for many of us the last 18 months have been just that – a true test of our personal resilience. Isolation from friends…
By Editorial Team · 21 Sept 2021

Realising the Value of Online Marketing
For many successful and well-established brands, the need for online marketing kept being put on the back burner as more important issues and opportunities…
By Editorial Team · 21 Sept 2021

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In Today’s World, Why Do We Need to Share and Understand the Gospel?
The year of the pandemic took a lot from every one of us. Additionally, the stay-at-home instructions have made us realize some of the vulnerabilities of…
By Editorial Team · 8 Sept 2021

Gluten free and Vegan Nutty Banana Maca Bread
We love a tasty, healthy bread and with this one packed full of nuts, seeds and bananas it was too good not to share!
By Editorial Team · 7 Sept 2021

GET BACK-TO-SCHOOL READY WITH A LESSON IN DHA
Start the new school year with two innovative products that make it easy for children and adults alike to supplement the Omega 3 in their diet, one of the…
By Editorial Team · 7 Sept 2021

Back to school nutrition
As children prepare to go back to school this September in the wake of the pandemic, it has never been more important to look after their health, wellbeing…
By Editorial Team · 7 Sept 2021

Body
Why Your Self-Care Isn’t Working
Do you feel self-care is failing you? Or you’re doing self-care wrong? Do you exercise, eat well, meditate, or engage in some other spiritual practice? And…
By Editorial Team · 7 Sept 2021

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Using Distraction Methods to Combat Childhood OCD
There is no shortage of talk around parenthood, however there are many challenges where the effects are not obvious, and therefore are often missed out from…
By Editorial Team · 7 Sept 2021

Body
How to recognise the signs you are experiencing burnout
When we are excessively stressed, as many people are due to constant work overload and excessive time spent at work with little or no recovery time, we can…
By Editorial Team · 6 Sept 2021

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Which Parenting Style is Ideal for Raising a Child?
Parenting carries a lot of responsibility and plays a crucial role in child development. Your parenting style directly influences all aspects of your…
By Editorial Team · 6 Sept 2021

Reasons for adopting a plant-based diet
Twenty years ago, actor Jerome Flynn of Robson and Jerome fame was probably the most famous vegetarian in the UK. Now, pretty much most of Hollywood follows…
By Editorial Team · 6 Sept 2021