East Sussex
Beat SAD Syndrome with vitamin D!
Deficiency in vitamin D causes many health risks including ... seasonal affective disorder (SAD Syndrome), depression, peripheral artery disease,
By Editorial Team · 2 Nov 2015
Contributor
Editorial Team
Wellbeing Magazine
Stories from the Wellbeing Magazine editorial desk.
Articles by Editorial Team (8132)
East Sussex
The nutritional benefits of raw chocolate!
There is something magical about raw chocolate; I think it has a lot to do with the natural chemicals it releases in the brain
By Editorial Team · 2 Nov 2015
East Sussex
The importance of getting your needs met
Selfish, self-centred or selfless - which of these do you aspire to? Do you put yourself first or consider the needs of others above your own?
By Editorial Team · 2 Nov 2015
Body
Eyes - the windows to your soul
They say ‘eyes are the windows to the soul’, however they not only show your mood and emotions, but they also reveal underlying health issues. We asked our…
By Editorial Team · 27 Sept 2015
The dangers of sugar
Sugar consumption is having a ‘devastating’ effect on all of our dental health.
By Editorial Team · 27 Sept 2015
Body
Eyes - windows to the soul
They say ‘eyes are the windows to the soul’, however they not only show your mood and emotions, but they also reveal underlying health issues.
By Editorial Team · 8 Sept 2015
Roam
West Sweden
West Sweden is a wonderful setting for outdoor activities, with its rocky coastline of 8,000 islands, thick forests, a lake district in Dalsland and one of…
By Editorial Team · 3 Sept 2015
Magazine
September 2015 Issue
The September 2015 edition of Wellbeing Magazine is now online. If you enjoy our magazine sign up today to get notification of new editions, competitions,…
By Editorial Team · 1 Sept 2015
East Sussex
Health benefits of aloe vera
because it's commercially easier and cheaper to utilise the entire leaf, 'whole leaf' Aloe Vera juice has been hyped as the 'best'. This probably isn’t the
By Editorial Team · 27 Aug 2015
East Sussex
Scientific reasons to learn Transcendental Meditation
Studies have shown that Transcendental Meditation (TM) reduces blood pressure. In 2013 The American Heart Association said that TM “may be considered in
By Editorial Team · 26 Aug 2015
East Sussex
A female chiropractic touch in Eastbourne!
I had suffered with headaches for years and as a last resort I tried chiropractic. Wow! It was amazing. I was delighted. My headaches were gone. I was so…
By Editorial Team · 26 Aug 2015
East Sussex
The environmental impacts of your dinner choices!
The production of whole-plant-based foods would reduce the environmental damage in many ways; reduced greenhouse gases, reduced tropical forest destruction,…
By Editorial Team · 26 Aug 2015
East Sussex
Being with horses enhances self confidence
Working with horses can also help with relationship problems, build self confidence and trust, allay fears, be congruent with ourselves, enhance emotional
By Editorial Team · 26 Aug 2015
East Sussex
Self-motivation and determination
since my last diary entry and I am well and truly on track. I’ve trained and progressed to this point on my own, with self-motivation and determination.
By Editorial Team · 26 Aug 2015
East Sussex
Organic makeup to Perfection
organic makeup is kind to your skin, kind to the environment and cruelty-free. The botanical ingredients are chosen for their therapeutic value and are suitable
By Editorial Team · 26 Aug 2015
East Sussex
Making changes
When it comes to making changes in our lives, one of the hardest things can be to make a start. We might be great at starting projects at work or for other
By Editorial Team · 25 Aug 2015
East Sussex
The health benefits of a good night's sleep!
Science shows us that our bodies continue to heal during sleep - a good sleep creates a stronger immune system, balances hormones, and improves glucose…
By Editorial Team · 25 Aug 2015
Body
Phobias revealed
Cognitive Behavioural Therapy (CBT) clinic, Dynamic You, shares their five strangest, and five most common, phobias affecting the patients
By Editorial Team · 15 Jul 2015