Body

Body

On the 26-29 May 2023, the iconic Mind Body Spirit Festival returns to London for its 46th edition of the well-loved four-day celebration of inspiration,…

By Rachel Branson · 26 Apr 2023

Body

Human Design is a holistic system that draws from multiple sources of knowledge, including astrology, the I Ching, Kabbalah, and quantum physics

By Rachel Branson · 25 Apr 2023

Body

With one in five of us choosing to cancel gym memberships, opting for at-home workouts instead, leading PT & Wellness Coach Rachael Sacerdoti presents her…

By Rachel Branson · 24 Apr 2023

Body

Allergies are common, affecting 1 in 4 people at some point in their lives. Often, a symptom of an allergen, our eyes are on the battlefront with itchy,…

By Rachel Branson · 24 Apr 2023

Body

Feel like there are too many things to juggle in life? You’re not alone. Careers, finances, relationships - many people feel the pressure to put effort into…

By Rachel Branson · 24 Apr 2023

Body

A new surveyi conducted by Viagra Connect of almost 4,000 UK men aged 18-74 years, has revealed that nearly a third of men aged 18-34 years old suffer from…

By Rachel Branson · 24 Apr 2023

Body

This Spring, the Secrets from a Coach podcast hosted by wellness coach Debbie Green at Wishfish and TEDx speaker Laura Thomson-Staveley at Phenomenal Training

By Rachel Branson · 20 Apr 2023

Body

Lumi Therapy ( https://lumitherapy.co.uk/ ) , leader in cold water therapy and fitness recovery, has launched the first UK Portable Recovery Pod Ice Bath,…

By Rachel Branson · 20 Apr 2023

Body

Writing can be a therapeutic tool that can help individuals manage their symptoms of depression in several ways.

By Rachel Branson · 19 Apr 2023

Body

Maggie Paterson, Ballet and Yoga teacher, is passionate about health and fitness and has put together some easy tips you can incorporate in your life:

By Rachel Branson · 19 Apr 2023

Body

Vaginal health problems can be tricky to identify, but fortunately intimate health brand Balance Activ, is here to set the record straight on one issue in…

By Rachel Branson · 17 Apr 2023

Body

Nurture your wellbeing, find inspiration in nature, and learn essential watercolour techniques as you paint your way to a mindful creative practice. Find…

By Rachel Branson · 17 Apr 2023

Body

Do you often lack confidence in yourself and your abilities? We all have times when we feel insecure or uncertain, but having a low level of self-confidence…

By Rachel Branson · 14 Apr 2023

Body

If you find yourself coming home from the office feeling stressed, anxious, and lacking the energy to do the things you love in your free time, you aren’t…

By Rachel Branson · 14 Apr 2023

Body

Divorce is, unfortunately, a common aspect of modern living – though there are arguments to suggest that the option of divorce makes for healthier and more…

By Rachel Branson · 12 Apr 2023

Body

A well-established and known practice for the body and mind, yoga has long been a firm favourite for well-being enthusiasts.

By Rachel Branson · 11 Apr 2023

Body

With NHS waiting lists topping several million and the health service struggling to cope with demand, more and more Brits are looking to have their medical…

By Rachel Branson · 11 Apr 2023

Body

Are you a side sleeper seeking the best pillow to support your neck and spine? This guide will break down the factors that matter when choosing the best…

By Rachel Branson · 11 Apr 2023