Body
The Best Exercises to Improve Leg Circulation
Poor leg circulation is never a great feeling. It is unpleasant whether our toes suddenly feel cold more often or our legs feel numb. But leg circulation…
By Rachel Branson · 4 Jun 2022
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
The Other Hidden Epidemic (the health impacts of poor breathing)
Now that we know all this, why do so many people have health problems associated with their poor breathing?
By Rachel Branson · 1 Jun 2022
Body
Treating Leaky Gut Syndrome with Functional Medicine + Science Behind It
When you hear of someone who has a ‘leaky gut,’ it means that organs involving your gut are damaged.
By Rachel Branson · 27 May 2022
Body
How to thrive with cancer.
I didn’t expect to be diagnosed with terminal breast cancer at 47. Whilst I knew there was a small possibility, I didn’t really expect my cancer would…
By Rachel Branson · 26 May 2022
Body
Things you should do to keep your diabetes under control
Diabetes can cause severe harm to your body if you do not take control of it. When your doctor diagnoses you with diabetes, he will also prescribe medicines…
By Rachel Branson · 25 May 2022
Body
Adherence to a Treatment Regimen for Adolescents with Epilepsy
In what ways does Urie Brofenbrenner’s Ecological Systems Theory explain adherence barriers to following a treatment regimen for adolescents with epilepsy?
By Rachel Branson · 24 May 2022
Body
The Journey so far ‘Bristol Steppin Sistas’
ncourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over a Thousand women.
By Rachel Branson · 24 May 2022
Body
Growing Quality Cannabis For A Healthier Life
As a cannabis lover, you will probably expect to set up your own growing operations at some point. Nothing is more alluring than being self-sufficient with…
By Rachel Branson · 19 May 2022
Body
How does our productivity match up to the hours we work?
Have you ever stopped to think about how many extra hours you spend in the office finishing off vital pieces of work each week? And have you ever wondered…
By Rachel Branson · 19 May 2022
Body
How office design can affect productivity and spark creativity
Office spaces have a huge impact on both the productivity and creativity of employees. In fact, research has shown that the design and layout of the work…
By Rachel Branson · 16 May 2022
Body
Re-Awakening the Energy Within Through Mind-Body-Soul Connection
I grew up with very practically-minded folks - both my parents were hard-working Capricorns, dad a bank manager and mum a nurse. I can still see mum now in…
By Rachel Branson · 13 May 2022
Body
Wellness in the Workplace: Initiatives to Revitalise the Office
We all know that happy employees equal happy customers. So when you have an opportunity to boost the mood of your employees, helping them be more creative…
By Rachel Branson · 13 May 2022
Body
Writing for Mindfulness
In a world of smart phones and tablets, luxury gift emporium Pen Heaven is championing our dear old companions, the pen and notebook, for a stress-free and…
By Rachel Branson · 13 May 2022
Body
5 Ways Fractals can help you heal
You might not know the word ‘fractal’ but you know what they are. Fractals are patterns repeated over and over again to build up a more complex pattern.…
By Rachel Branson · 13 May 2022
Body
5 Common Types Of Slip and Fall Accidents
Slip and fall accidents happen when someone has been injured in a fall. More often than not, these accidents occur in stores, hotels, restaurants, gas…
By Rachel Branson · 13 May 2022
Body
12 Weeks to a new you
Take control of your health and wellbeing this summer with the exclusive 12-Week Programme from international fitness and lifestyle brand, It’s So Simple.
By Rachel Branson · 10 May 2022
Body
How Can Music Affect Your Mood and Reduce Stress?
Did you know that listening to music has both a mental and physical impact on your body? While most of us listen to music for entertainment, we should also…
By Rachel Branson · 10 May 2022
Body
How to Keep Calm in a Stressful World
In our modern world, so many of us experience chronic symptoms of stress that it has become a normal part of our lives. Stress is a natural response to…
By Rachel Branson · 9 May 2022
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