Body

Body

What happens within the body when we experience a traumatic event? How does that link with the experiences we have later in life?

By Rachel Branson · 18 Aug 2022

Body

To say that the past couple of years has been tough on everyone would be a serious understatement. With the pandemic and economic uncertainty all around us,…

By Rachel Branson · 18 Aug 2022

Body

Since the last time I spoke about the continuing journey of the Bristol Stepping Sistas, we have now reached out to more Sistas and we are making more…

By Rachel Branson · 18 Aug 2022

Body

Being outdoors for a while can do wonders for your physical, emotional, and mental health, helping you enjoy scenic views and fresh air. Many people jog,…

By Rachel Branson · 17 Aug 2022

Body

How do you talk to yourself? Take care of yourself? Perceive yourself? Its easy to listen to the self-sabotaging chatter and limiting beliefs which occupy…

By Rachel Branson · 11 Aug 2022

Body

According to the National Center for PTSD (Post Traumatic Stress Disorder), a trauma is a “shocking and dangerous event that you see or that happens to you.…

By Rachel Branson · 11 Aug 2022

Body

Social media is influencing every aspect of our life, and self-esteem is on top of the list. Scrolling through images of already fit individuals with toned…

By Rachel Branson · 9 Aug 2022

Body

Some people want life insurance but refrain from giving medical examinations. The good news is some policies offer insurance without having to sit for…

By Rachel Branson · 9 Aug 2022

Body

What is Earthing and how can you reap the benefits of nature’s biggest all-natural antioxidant?

By Rachel Branson · 3 Aug 2022

Body

Increasingly it is becoming recognised that our NHS is not good value for money and needs a radical overhaul.
The main reason for this inefficiency is that…

By Rachel Branson · 1 Aug 2022

Body

Ever wanted to make contact with spirit or fine tune your mediumship skills? Maybe this is the year you begin, says Decluttering Queen and Psychic Medium -…

By Rachel Branson · 30 Jul 2022

Body

There’s a voice we have in our heads that is always telling us that we are not good enough, clever enough, fit enough, etc. etc. but in truth, we are all…

By Rachel Branson · 30 Jul 2022

Body

According to Life Coach, Esther Murray, there are five specific ways we can accomplish better health which are easy and can be incorporated into our…

By Rachel Branson · 22 Jul 2022

Body

NMN or Nicotinamide Mononucleotide helps to turn back the body’s biological clock. It is a precursor of the NAD+ molecule, which is critical in reversing…

By Rachel Branson · 22 Jul 2022

Body

It can get confusing sometimes to choose a good dentist even after considering the factors like accessibility, the technology used, location, and reviews.…

By Rachel Branson · 19 Jul 2022

Body

Long summer days and holidays are fast approaching and we all look forward to enjoying more time outdoors with friends and family. But along with summer…

By Rachel Branson · 16 Jul 2022

Body

Results from a recent Gallup Poll show that the world is in a decade-long downward trajectory. Those polled in 2021 felt unhappier and even more stressed…

By Rachel Branson · 14 Jul 2022

Body

Many people rely on the bathroom scale to tell them when they need to lose weight. But bathroom scales only tell how much you weigh. To get a more complete…

By Rachel Branson · 12 Jul 2022