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Body

Movement, strength, sleep and the science of a body that lasts.

Teenager beats anxiety using simple self-help app

Body

Teenager beats anxiety using simple self-help app

A teenage boy with complex post-traumatic stress disorder has been enabled to reduce his anxiety and regain a normal life using a simple ‘tapping’ technique…

By Rachel Branson · 26 Sept 2022

All You Need to Know About Male Menopause

Body

All You Need to Know About Male Menopause

The term “Male Menopause” was coined in 1972 by Dr. Lee Jacobs, a physician, and researcher at the National Institutes of Health. He defined it as a “Period…

By Rachel Branson · 21 Sept 2022

What to expect from The Harmonic Egg session

Body

What to expect from The Harmonic Egg session

Over the last 16 years of publishing Wellbeing Magazine I have come across some weird and wonderful therapies and treatments. I am always intrigued to…

By Rachel Branson · 16 Sept 2022

Meet Kaatsu - The best kept secret in biohacking

Body

Meet Kaatsu - The best kept secret in biohacking

Over the past 15 years I’ve featured every kind of health & fitness trend and gadget imaginable as a Lifestyle TV Host but somehow this remained hush-hush…

By Rachel Branson · 14 Sept 2022

Back to School Survival Tips for Teachers

Body

Back to School Survival Tips for Teachers

Going back to school after the summer break can be just as stressful for teachers as it is for students. Sally Duffin, Registered Nutritional Therapist for…

By Rachel Branson · 29 Aug 2022

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