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There has been an alarming increase in the number of people who have started experiencing mental disorders. We have slowly and steadily started paying…

By Rachel Branson · 14 Jun 2021

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Mood swings have turned out to be a significant mental health disorder affecting millions of people worldwide. According to global records, more than 792…

By Rachel Branson · 14 Jun 2021

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Have you ever had someone complaining of hearing “ringing in the ears” or hearing clicking, hissing, or whistling sounds? Those are classic symptoms of a…

By Rachel Branson · 11 Jun 2021

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In the early 1970s, a seventeen-year-old Indian boy left his village in South India to study medicine in the USSR. He had never travelled outside his…

By Rachel Branson · 11 Jun 2021

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Prolonged insomnia has been linked with anxiety, depression, stress, irritability, lower levels of cognition, and moody behavior. It is important to pay…

By Rachel Branson · 11 Jun 2021

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Sober IS Fun are proud to be the UK’s first regular host of Alcohol – Free Comedy Clubs in London & Essex. The events are the brain child of Martyn Davies,…

By Rachel Branson · 10 Jun 2021

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Humanity has been taking baths since way back in 3000-2001BC. Since then, bathing has been used not only for getting clean but also for leisure and…

By Rachel Branson · 10 Jun 2021

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Here’s why cannabis lovers are moving towards Elektra and Lifter strains in 2021. Learn more about the benefits and use of these CBD-dominant crosses.

By Rachel Branson · 5 Jun 2021

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With the continuing success of our various online holistic events, we're pleased to continue our meetings online for the foreseeable future...

By Rachel Branson · 31 May 2021

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As the world is ravaged with wave after wave of the novel Coronavirus, taking fitness accountability to stay healthy is of utmost importance during a global…

By Rachel Branson · 28 May 2021

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Buffering, a frozen screen or loss of connection mid Zoom – if you’re among the four in five people (84%)1 working from home who have experienced an…

By Rachel Branson · 26 May 2021

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Why women are at greater risk of some eye diseases than men and the steps you can take to protect your eye health, by Dr Andy Hepworth from Essilor.co.uk…

By Rachel Branson · 26 May 2021

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According to The National Institute of Mental Health's report, 49.5% of adolescents experience mental illness between 13 and 18. You'll be surprised to know…

By Rachel Branson · 26 May 2021

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Diminishing vision, degrading mobility and physical aches are just some of the problems seniors are afflicted with. Seniors, differently-abled persons, and…

By Rachel Branson · 25 May 2021

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C-PTSD or complex post-traumatic stress disorder refers to a devastating condition affecting those facing ongoing and extreme trauma. If not diagnosed and…

By Rachel Branson · 25 May 2021

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Life can get incredibly busy with work, kids and general responsibilities that we often forget to take a minute just to stop and catch our breath

By Rachel Branson · 25 May 2021

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Don’t worry, you’re not alone in finding it hard to keep your little green buddies alive and well. With the advice of experts at Nature by Letterbox, you’ll…

By Rachel Branson · 24 May 2021

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Even before the pandemic hit, many of us were struggling with anxiety and stress, and found it difficult to relax and unwind. After the last year, many of…

By Rachel Branson · 24 May 2021