Body
The Power of affirmations
Have you ever told yourself; “this is who I am and I can’t change it!” Newsflash! Yes, you can. I consider myself a bit of a chameleon in that I constantly…
By Rachel Branson · 21 May 2021
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Increasing success in your life with the 4P’s: Positivity, Peace, Prosperity and Productivity.
I am writing about a method that I heard about at a Workplace Wellbeing event hosted by Your People are Your Power. They spoke about something called the 4…
By Rachel Branson · 21 May 2021
Body
Heal your past, heal your life
My name is Krishna Ruparelia and I work as a Leadership Coach specialising in wellbeing and resilience. I recently published my book “From Question To…
By Rachel Branson · 21 May 2021
Body
Mental Health: 3 Steps to Help Recognize, Recalibrate and Reenergize Wellbeing
They say the key to life is to constantly embrace our evolving nature. As we move through our individual life journeys, our experience has the power to help…
By Rachel Branson · 21 May 2021
Body
When Long Covid Lingers… steps you can take to breathe a little easier
Whilst there is still much that is unknown regarding Long Covid, it is a condition that may become more prevalent, and it is suspected that as many as…
By Rachel Branson · 21 May 2021
Body
Crafting A Path to Happiness
If you had told me five years ago that I would ever be woodturning pieces that I was sufficiently proud of to show my friends and family, I would have…
By Rachel Branson · 19 May 2021
Body
Learn These Impactful Ways To Take Good Care Of Your Mental Health!
Did you know that more than half of mental disorders start from the age of 14? (According to the data from the World Health Organization) Shocking, isn’t…
By Rachel Branson · 18 May 2021
Body
Amazing Luma³ is a handy-sized ‘spa for the mind’ that helps people with stress or sleep problems … here’s how it works
Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help…
By Rachel Branson · 17 May 2021
Body
Unlock the Secrets of a Calm and Relaxed Mind
Did you know that your relationship with your smartphone and other technology devices can impact on your stress levels and cause an increase in anxieties?…
By Rachel Branson · 16 May 2021
Body
5 Reasons Why Dental Implants Are Better Than Dentures
When it comes to a person’s smile, damaged or even missing teeth can cause serious harm to self-confidence. Afterall, the smile is one of the first things…
By Rachel Branson · 14 May 2021
Body
5 practical ways to help improve your mental health
Mental Health Awareness Week takes place this year from the 10th-16th May and is a time to recognise the impact that our mental health has on our lives,…
By Rachel Branson · 14 May 2021
Body
Social Media and your Mental Health
It's mental health awareness week and it's been a while since I updated on my progress. It's a month today since I was last on twitter and it has probably…
By Rachel Branson · 13 May 2021
Body
Creating a safe walking environment for women of colour
Sophie has enjoyed walking outside for most of her life. She walks for her mental health as well as to raise money for charities important to her. Sophie…
By Rachel Branson · 13 May 2021
Body
Here's how you can prevent fatal injuries while playing sports
Did you know that around 3.5 million children and younger adults get injured every year while playing sports or during any physical activity? Also, a recent…
By Rachel Branson · 12 May 2021
Body
Taking Care of Your Aging Health- All The Things That You Should Do
After a whole life of robust youth, taking care of yourself in the autumn of your life is more than necessary. This is the time when your body undergoes a…
By Rachel Branson · 10 May 2021
Body
Trauma, loss and life on the frontline
"My name is Robyn and I work as a coach. My speciality I'd say is trauma and loss." Robyn was a police officer for just under seven years. Robyn served…
By Rachel Branson · 5 May 2021
Body
Learn to meditate with a self-paced online course
With many people unable to access health and fitness experts during lockdown, some have turned to online courses and classes to keep their health on track.…
By Rachel Branson · 5 May 2021
Body
It's the small things that make a difference
New research from muscle and joint pain relief experts shows how we need to love our hobbies and being active more to keep our bodies moving and mobile as…
By Rachel Branson · 5 May 2021
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