Learn to meditate with a self-paced online course

With many people unable to access health and fitness experts during lockdown, some have turned to online courses and classes to keep their health on track. From zoom yoga to online cookery classes and a new educational platforms created to support families, individuals and even corporate teams. This month we have being testing out the Vitacodis platform. Founded by three entrepreneurs with more than 20 years’ experience in healthcare, wellness and educational services. Their mission is to connect health conscious individuals and families with wellbeing practitioners from around the world – no matter where they’re located. Through the right diet, exercise regime and stress reduction techniques they allow their clients to feel physically and emotionally well and take with them the skills for a long-standing positive mental attitude. There comprehensive course cover a whole range of topics. Health and Wellbeing, Image and Style, Mental Wellbeing, Physical Wellbeing, Positive Psychology, Pursuit of Happiness and Stress Management. Each self-paced course is created as a set of modules with video content lessons and a short quiz for you to access in your own time. Each course is delivered by an expert in their field.

We tried & tested Meditation

We tried Meditation - A powerful tool for wellbeing by Caroline Desmarais, an Executive Life Coach, Certified Meditation Teacher, Speaker, Author and Philanthropist based in London. The course took us through the principles of meditation, looks at mantra based meditation as well as practical tips for perfecting your practice and how you can use meditation to create your dream life. This is a fantastic course for someone who is new to meditation or has just started out on their meditation journey. To access this and other educational courses with a 20% discount, use our unique discount code WMR20D21. Access the course https://vitacodis.com/courses/meditation-a-powerful-tool-for-wellbeing/ About Vitacodis Vitacodis Wellbeing Academy online courses are recorded in professional studio settings. They also offer One-to-one Wellbeing Consulting sessions and will be offering Wellbeing retreats later in 2021