Did you know that your relationship with your smartphone and other technology devices can impact on your stress levels and cause an increase in anxieties? Consistently being ‘plugged in’ makes it more difficult for us to manage stress, which can lead to poor mental wellbeing and low self-esteem.

With this week being Mental Health Awareness Week we have partnered with Vitacodis to offer a special Reader offer on their Women’s Calm Mind for Wellbeing course. The course introduces the idea of ‘digitally detoxing’ which promotes better physical and mental wellbeing and a more peaceful and enjoyable life.

Learning outcomes

Participants of this course will learn how to recognise and manage mental triggers and how to make peace with intrusive, negative inner thoughts. It includes actionable tips for reducing the inner critic and mind chatter and how to set boundaries on technology use by digitally detoxing. Learners will develop the skills needed for starting the day positively, allowing for a calm and resilient day and the techniques required for a peaceful evening leading to nourishing, energising sleep.

Who is this course for?

This course is for women looking to set healthy boundaries on their use of smartphones and other tech and who want to learn how to enjoy positive, productive, yet calm days and restorative sleep that leaves them feeling revitalised the following morning.

To access this and other educational courses with a 20% discount, use our unique discount code WMR20D21.

Access the course https://vitacodis.com/courses/womens-calm-mind-for-wellbeing/

About Vitacodis

Vitacodis Wellbeing Academy online courses are recorded in professional studio settings. They also offer One-to-one Wellbeing Consulting sessions and will be offering Wellbeing retreats later in 2021