Here’s how you can prevent fatal injuries while playing sports

Did you know that around 3.5 million children and younger adults get injured every year while playing sports or during any physical activity? Also, a recent study proved that in 16.4% of sports injury episodes, the head and the neck of the athlete are severely affected.

Yes, you read that right! Although death from such injuries might be rare, sprains and strains are most common amongst athletes and sportspersons. In fact, according to physical therapists, athletes who play contact sports such as soccer, rugby, basketball, or baseball are more likely to face fatal injuries than the ones who are a part of non-contact ones such as swimming and running.

Well, if you are all set to dive into sports or make a career out of it, then you should know that there is much more than just showing up with the right gear and equipment. You should be familiar with the fact that your body is susceptible to some fatal injuries and what you should do to deal with them.

Don’ worry! You don’t have to read unlimited medical articles about it; we’ve got you covered. Here we have outlined some ways how you can prevent those fatal injuries so that there is no permanent damage that affects your performance on the field. Let’s take a quick look!

Strains and Sprains: Strengthen your muscles

According to medical professionals, countless injuries result in sprained ankles, biceps, and groin muscles. Such damages are found amongst athletes who are associated with sports that include running, jumping, and using shoulders for quick reflexes.

These sprains are painful and can be a hindrance in a sports person’s career. But the good news is that they can be avoided by adopting a quality and flexible regimen that comprises eccentric and concentric exercises. The regular practice sessions strengthen the muscles to the core and prepare them for anything that comes their way.

Concussions: Use appropriate gear

It is needless to say that concussion management is one of the most crucial parts of an athlete’s training program. For those who don’t know about it, a concussion occurs when an individual suffers from a traumatic head or brain injury. This usually happens after a person gets bumped or receives a hard blow right on the head. Not many people are aware of this, but concussions can even take place if the head moves back and forth hard enough. And that’s pretty common while playing sports such as hockey, soccer, and boxing.

The simplest way to avoid concussions is to wear appropriate safety equipment while playing any sport. But what if your helmet fails to protect your head? In such a situation, it is important to seek immediate professional help before it starts getting worse. According to the therapists at Performaxphysicaltherapyandwellness.com healing of the mind is equally important as healing of the body for athletes. Patients can use specially designed programs that allow their bodies and mind to recover completely before resuming any other physical activity.

Achilles Tear/Tendinitis: Adopt flexible programs

Athletes who do not take time to stretch or exercise before playing vigorous sports involving running and jumping are more likely to be diagnosed with Achilles Tear/Tendinitis. In this, the tendon, which is at the back of the ankle, gets inflamed and starts paining like hell. If left untreated, it can even make it impossible for the athlete to run. That’s indeed every sports person’s worst nightmare!

In order to avoid this painful injury, it is crucial that the athlete has his/her practice sessions with proper gear and adopts a flexible exercising program to strengthen the calf muscles.

Wrapping Up!

Getting injured is the essence of playing sports. But the injuries need to be examined and taken care of patiently so that it doesn’t get worse and hinders your performance. So whether you are a rookie runner training to compete in your first 5K, a weekend warrior working on general fitness, searching for athletic training services near me could help you stay in the game and achieve your goals.