Section
Movement, strength, sleep and the science of a body that lasts.
Body
Taking care of your health has never been easier — or more exciting. From apps that count your every step to platforms that bring yoga to your office and…
By Rachel Branson · 28 Apr 2026
Body
Questions about Covid vaccine safety, media reporting, and access to clinical trial data have resurfaced following criticism from a leading scientist who…
By Rachel Branson · 28 Apr 2026
Body
A leading scientist has launched a blistering attack on the BBC - accusing it of getting the science wrong after it challenged a cardiologist over Covid…
By Rachel Branson · 28 Apr 2026
Body
Living with chronic sinus issues is exhausting. The constant congestion, the pressure behind the eyes and cheeks, and the difficulty breathing through the…
By Rachel Branson · 27 Apr 2026
Body
You sleep five or six hours for a few nights in a row. You feel tired, you reach for more caffeine, and by the end of the week you have eaten more than…
By Rachel Branson · 27 Apr 2026
Body
Addiction rarely announces itself in a clear, orderly way. For many women, it builds in layers, shaped by stress, trauma, caregiving roles, and the constant…
By Rachel Branson · 27 Apr 2026
Body
Light fuels the tiny engines inside our bodies. Many people find that using certain wavelengths helps them feel better throughout the day. Red light therapy…
By Rachel Branson · 27 Apr 2026
Body
Imagine waking up and seeing the world clearly without searching for your glasses. For people who enjoy hiking or swimming, contacts can be a struggle. Sand…
By Rachel Branson · 27 Apr 2026
Body
In recent years, researchers have become increasingly interested in whether the effects of severe stress can extend beyond the individual who first…
By Rachel Branson · 26 Apr 2026
Body
Bunions often develop gradually, and their progression can be difficult to recognize. They may not immediately interfere with daily activities, which leads…
By Rachel Branson · 26 Apr 2026
Body
For most of the last century, getting a blood test meant one thing: a doctor had to order it. You needed an appointment, a referral, an insurance…
By Rachel Branson · 24 Apr 2026
Body
Wondering if you can run during your period? A women’s health expert shares practical tips on marathon training, pelvic floor health, and managing…
By Rachel Branson · 23 Apr 2026
Body
I'll be honest with you — when I first started hearing the word "peptides" thrown around in wellness circles, I rolled my eyes a little. It sounded like the…
By Rachel Branson · 22 Apr 2026
Body
When a man in his late 30s starts feeling like a different person from who he was at 28, the usual explanations get trotted out quickly: stress, poor sleep,…
By Rachel Branson · 21 Apr 2026
Body
Learn what to expect during a routine dental examination, from cleaning to X-rays and oral health checks. Stay prepared for your next visit.
By Rachel Branson · 21 Apr 2026
Body
Nobody really talks about it at dinner parties, but rectal surgery is far more common than most people think. Thousands of patients go through it every…
By Rachel Branson · 20 Apr 2026
Body
Strength development requires purposeful movement patterns that reflect real-life activities and physical demands. Women benefit from exercise methods that…
By Rachel Branson · 16 Apr 2026
Body
Wellness is a journey that looks different for everyone in the world. It involves finding a rhythm that supports your mind and body every day. Small changes…
By Rachel Branson · 16 Apr 2026
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