Spiral

Mental health is essential for everyone as we deal with life's ups and downs. Taking care of our emotional...

In 2013, three years after losing his wife and while fighting both leukemia and lymphoma, Dean Hall faced what...

I was introduced to artist Sonia Hayes by a friend who suspected we’d “speak the same language.” Within minutes...

After decades spent in high-pressure roles — from serving in the British Army and French Foreign Legion to managing...

Camilla Brinkworth’s story is one of profound transformation—a journey that spans from deep personal struggle to vibrant health

As he approaches his 85th year, Greer has embraced his calling as a shamanic practitioner, blending ancient wisdom with...

I wasn’t sure what to expect when I scheduled my interview with Dr. John Demartini. Here was a man...

Deliberately altering your breathing patterns has been proven to reduce stress, enhance focus, and even strengthen your immune system. 

In the fast-paced rhythm of modern life, finding a moment of peace and calm can be a rare treasure....