CBD Oil Benefits

CBD (cannabidiol) oil has become increasingly popular in the last ten years, and while research on CBD is still in its infancy, anecdotal evidence suggests and supports the potential benefits of incorporating CBD oil into your wellness routines.

CBD is extracted from the hemp plant and is a non-psychoactive compound that can provide health and well-being benefits without the “high” that is produced by arguably the most well-known cannabinoid, THC.  

When taking CBD oil for the first time, it is essential to start with a low dose, gradually increase over time and be consistent with your routine. It may take time for cannabinoids to build up in your system, so it is important to be patient. Many people report that it is only after they stop taking CBD oil, that they realise the benefits that CBD has been giving them. We are all unique, and taking CBD oil is a personal experience and no one size fits all. 

It is important to note that not all CBD oils are created equally, and that CBD products which use CBD isolate are not going to be able to deliver the same wellness benefits as products which contains either a broad, or full spectrum cannabis extracts with a range of cannabis compounds. This includes other minor cannabinoids like CBG and CBDV, terpenes like beta caryophyllene and limonene and flavonoids.

The Benefits

Promoting relaxation

CBD is often used to promote relaxation and reduce the stresses of our often, chaotic lifestyles. Some users of CBD report feeling a sense of calm and improved mood after using CBD, especially if used in conjunction with relaxation techniques like meditation and a healthy, balanced diet.

CBD Oil when incorporated into a meditation and mindfulness routine can also contribute towards a feeling of calmness as is often reported. 

Sleep Support

Getting a good night’s sleep is crucial for your overall health and well-being. Disruptions in your sleep pattern can significantly impact an individual’s mental and physical health. CBD oil may help improve sleep quality by promoting a sense of relaxation and a routine at bedtime. It is also thought that certain terpenes are able to help aid sleep, with myrcene and linalool, which is also found in lavender, being of particular interest to researchers.

Hemp tea can also make for a great healthy bedtime drink, to help you to relax and unwind after a busy day.

Skin Care

CBD is becoming increasingly popular as an ingredient in the cosmetic industry. Many products only incorporate CBD to jump on the latest fad; however, CBD has several useful cosmetic functions.

A very interesting use case is its anti-sebum properties, which may benefit individuals with problematic skin conditions like acne. CBD also has anti-inflammatory properties, which may contribute towards healthier and improved skin tone. CBD has EU regulatory approval as both a moisturiser and skin conditioner.  

Joint and Muscle Support

Athletes and individuals with active lifestyles commonly use CBD. A popular application is before or after high-intensity activity, as it may help an athlete to recover more quickly. Topical CBD products like CBD Balm are also popular as a massage aid when applied to tied or achy muscles. CBD has anti-inflammatory properties after all.

Managing Your Mood

CBD may positively affect our mood and emotional well-being and promote a balanced state of mind. It is, however, important to remember that CBD is not a replacement for professional mental health care, and anyone with significant mood-related concerns should speak to a qualified professional.

Cognitive Well-Being

Cognitive health, which includes memory, focus and mental clarity, is vital for our overall health and well-being. It is thought that the interaction between CBD and our endocannabinoid system may contribute towards this.

As people take greater control and personal responsibility for their health, both physical and mental, incorporating CBD oil and other alternative health options is getting more and more popular.

Younger generations are growing less satisfied with conventional medicine and seeking lifestyle changes that they believe will keep them healthier for longer and avoid the need for pharmaceutical drugs. 

While many users report positive CBD oil benefits across various aspects of well-being, incorporating CBD into your wellness routine is a unique personal journey, and for some very rewarding and worthwhile.

Love CBD has thousands of reviews on Trust Pilot, where our customers showcase their personal experiences and the CBD oil benefits they have experienced using this remarkable cannabinoid. We offer a sample pack costing only £5 including P&P, for you to decide for yourself.