De-stress and reconnect

Have you ever thought about working with horses in order to help you de-stress and reconnect back to self, or simply to enjoy some 'me' time relaxing in the company of horses?   Intuitive Horse is based on the outskirts of Hastings on a 110 acre farm which is home to our herd of 15 horses who live out all year round.   We run 1-day herd workshops which invite people to come and 'be' with the herd. This is an opportunity to step away from everyday demands and stress, and connect with horses at their level - working with the herd, quite simply, is about reconnecting back with nature and yourself. As the day progresses we align ourselves to the rhythm of the herd’s natural pace, which helps to bring us into a more present moment time with them rather than being consumed with thoughts and must do’s in our heads. The day offers exercises to develop personal awareness around horses which can also be extended into every day life. We take time to learn about horse behaviour and how horses relate to one another, and how understanding their ways of communicating can help us.   These days are open to anyone aged sixteen or over. No previous experience with horses is necessary though these workshops are not suitable for people with fears around horses - we recommend you attend a 1-1 session first to build your confidence up around horses. No riding is involved.   We also offer 3 day personal development retreats with horses and 1-1 sessions.   For more information please visit our website intuitivehorse.co.uk, email info@ intuitivehorse.co.uk  or call 07825 036 301